80:20. That is the golden ratio we have all heard over the years; 80% nutrition, 20% exercise. If you want to get in the best shape possible, you have to focus on diet and recovery. This is true whether your goals are losing fat, gaining muscle, or improving sports performance.

The opportunity for muscle growth begins the moment you stop lifting, and that growth can’t happen without a proper recovery protocol. Muscles don’t grow in the gym; they grow in the kitchen. Here is one of my favorite recipes for a nutritious and delicious post-workout shake.

POWERFOOD Active Recovery Shake Ingredients

● 1 ½ cup unsweetened almond milk
● 2 scoops POWERFOOD Active  or POWERFOOD Vitality 
● 1 tsp. MCT oil
● 1 tbsp. Nut Butter
● 2 Shroom Tech Immune caps (poured out)
● Ice, optional

POWERFOOD Active Recovery Shake Instructions

Combine all ingredients together in a blender. Pulse until smooth.