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Recipes
Strawberry Banana Optimized Shake
Ingredients
1 scoop grass-fed whey isolate, vanilla
1 scoop Powerfood Vitality
1 banana, frozen
1 cup strawberries, frozen
1 tbsp. MCT Oil
12 oz. unsweetened vanilla almond milk
¼ cup ice
Directions
Add all ingredients to a blender, and pulse until smooth.
1 scoop grass-fed whey isolate, vanilla
1 scoop Powerfood Vitality
1 tsp. maca powder
1 oz. steel-cut oats
½ tsp. chia seeds
…
1 scoop grass-fed whey isolate, vanilla
1 Alpha Brain Instant, peach
1 oz. steel-cut oats
⅛ tsp. Himalayan salt
1 tsp. maca powder
…
1 scoop grass-fed whey isolate, vanilla
1 scoop Powerfood Active
1 tsp. cacao powder
2 tbsp. organic peanut butter
1 banana, frozen
…
½ scoop grass-fed whey isolate, Mexican Chocolate
2 scoops Onnit Whey Protein
2 tbsp. WAC butter (Onnit’s organic, raw walnut almond cashew butter)
⅛ tsp. Himalayan salt
1 tsp. raw honey
…
1 scoop grass-fed whey isolate, vanilla
1 scoop Powerfood Vitality
1 tsp. maca powder
1 tsp. chia seeds
½ tsp. ground cinnamon
…
8 slices bacon, uncured & nitrate-free
1 lb. shrimp, uncooked, peeled, deveined, tails removed
1 tbsp. grass-fed/pastured butter*
1 yellow onion, diced
4 cloves garlic, minced
…
1 lb. ground sausage
½ tbsp. grass-fed butter
½ cup beef bone broth*
1 cup organic half and half
½ tsp. xanthan gum
…
Dry Ingredients:
1 cup super-finely ground almond flour
¼ cup cassava flour
¼ cup coconut flour
1 tsp. baking powder
…
Head of red leaf lettuce, or any bibb or romaine lettuce of choice
⅓ cup. crumbled blue cheese
2 ripe avocados, sliced
1 lemon
Shredded buffalo chicken, recipe above
…
8 large portobello mushroom caps
½ cup crumbled blue cheese
¼ cup KNOW Better Crumbs or Pork Panko
Shredded buffalo chicken, recipe above
Green onions, garnish
…
5 chicken breasts, USDA organic
13-oz bottle buffalo sauce*
⅓ cup chicken broth
½ sweet onion, diced
…
1 head cauliflower, chopped into florets
½ cup shredded mozzarella
½ cup shredded Monterey Jack cheese
2 pastured eggs*
2 tsp. dried oregano
…
10 oz. water or organic pure coconut water
1 scoop Onnit Mineral Electrolytes, Lime
1 tbsp. coconut Emulsified MCT Oil
1/2 lemon, juiced
1/8 tsp. Himalayan salt
…
5 carrots, peeled and sliced
4 stalks celery, sliced
Assorted bell peppers, pitted, seeds removed, sliced
Corn or grain-free tortillas chips of choice*, optional
Buffalo shredded chicken, recipe above
…
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