Women’s Beginner Kettlebell Package

    Women's Beginner Kettlebell Package

    Women's Beginner Kettlebell Package

    The Women's Beginner Kettlebell Package is the best way to get started with kettlebell training. Rather than choosing a single weight, this package gives you the option to choose what's best for your beginner training (either 4kg, 8kg, or 12kg) AND progress when necessary. It also allows you to switch to the appropriate kettlebell weight based on the exercise you're performing. If you lift weights and have been taught by a kettlebell professional, we usually recommend starting with 8kg (18lbs).

    The most versatile tool in your gym just got a big upgrade.

    Kettlebells

    Tossing around any old piece of
    iron may work up a sweat, but only the new line of Onnit
    kettlebells deliver
    the versatility and performance
    needed to optimize your workouts.

    We take our reputation for building high-quality, uncompromising products seriously—and our new kettlebells are no exception. Inspired by the demands of our elite athletes and fitness professionals, each kettlebell is carefully crafted to meet all of your training needs.

    Kettlebell lunge

    Here’s what you need to know about
    our brand new line of kettlebells:

    • Gravity cast for more
      consistency and durability
    • Powder finish for better grip during strength and endurance work
    • Color coded—so you’ll never accidentally grab two mismatched kettlebells again
    Kettlebell swing

    Premium gravity cast molding process

    Effortlessly cool and ready for the most challenging workouts, Onnit kettlebells are built with functionality and durability in mind first. Manufactured with a cutting-edge gravity cast molding process, these kettlebells have an ultra-durable, smooth, even finish.

    Snatch, press, and swing—or test out any other unconventional exercise you can think up—you’ll quickly find Onnit kettlebells are flawlessly designed to handle whatever you throw their way.

    Kettlebell side lunge

    Optimized for performance

    With a chip resistant powder finish, you can expect a professional-grade kettlebell with more traction and a better grip, ready to combat fatigue, sweaty hands as a limiting factor.

    Smooth enough to handle stamina building work sets without irritating your hands, yet with just enough texture for heavy strength work, these kettlebells are battle-tested and built to provide the performance and durability required for all of your workouts.

    Color-coded

    4kg Kettlebell - Green

    4kg

    8kg Kettlebell - Pink

    8kg

    12kg Kettlebell - Blue

    12kg

    16kg Kettlebell - Yellow

    16kg

    20kg Kettlebell - Purple

    20kg

    24kg Kettlebell - Green

    24kg

    28kg Kettlebell - Orange

    28kg

    32kg Kettlebell - Red

    32kg

    The days of shuffling through vaguely labeled kettlebells are over. Sold individually in weights from 4 kg to 32 kg, Onnit kettlebells are strategically color-coded so that even as you’re gasping for breath and wiping sweat from your eyes, finding the right weight at a glance has never been easier.

    We’ve taken the guesswork out of finding the right kettlebell so that you’ll never accidentally hoist two mismatched weights over your head again.

    Kettlebell press

    The most versatile tool in your gym—optimized.

    Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved Onnit kettlebells have the versatility and performance needed to optimize your workouts.

    Get Certified

    Kettlebells are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Kettlebells Specialist Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.

    Learn how to get the most out of kettlebells as part of an optimized training program, click on the icons below to learn more about each course:

    Workouts

    Double Kettlebell Strength & Power Workout

    This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the body (upper, lower, and core) before finishing with a difficult 3 exercise circuit at the end.

    Progressive Figure 8 to Hold Kettlebell Circuit

    The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, or curl between each rep, this simple drill becomes much more dynamic. Use this 5 exercise circuit to quickly increase full body conditioning.

    Floor to Feet Kettlebell Circuit

    This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive and dynamic kettlebell floor drills with a set of kettlebell Figure 8's in between each one.


    Get Up, Get Lean (Beginner)

    An ideal and challenging workout for someone just getting started or even a seasoned vet looking to get a great full body warm-up before heavier training.

    • 6 Turkish Get Ups (Each Arm)
    • 20 Swings (any arm variation)
    • 10 Presses (Each Arm)
    • Repeat x 3

    By The Power of Great Skill (Intermediate)

    Designed to build that He-Man physique and sword fighter dexterity, this workout is particularly punishing for the shoulders, obliques, and thighs.

    • 10 Snatches (Each Arm)
    • 20 Slingshot
    • 10 Triangle (Each Arm)
    • 20 Double Swing to Thrusters
    • Repeat x3

    Full Quart Press (Advanced)

    The full quart press is aptly named for the amount of sweat that is going to soak into your clothes when completing this workout. Advanced Kettlebell Enthusiasts Only!

    • 50 Swings
    • 12 Clean and Press (each arm)
    • 25 Front Squats
    • 12 Snatches (each arm)
    • 25 Straight Legged Deadlifts
    • 12 Clean and Press (Each Arm)
    • 15 Curls (holding horns)
    • 50 Swings
    • Repeat x2

    Double Dragon (Extreme)

    This two kettlebell workout is for the advanced kettlebell trainee, looking to push the envelope and level up like the old game of Arcade fame.

    • 25 Double Swings
    • 15 Double Clean & Press
    • 10 Double Snatches
    • 10 Double Triangle (Per Direction)
    • 10 Double Presses
    • Repeat x3

    Heavy Medal (Extreme)

    You want to get the heavy medal? Then you gotta do the heavy work. Extreme athletes only.

    • 20 Double Swings
    • 12 Upright Row
    • 15 Sumo Squat
    • 12 Straight Leg Deadlift
    • Repeat x3

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