Bell peppers of different colors provide vitamins and nutrients for a healthy well rounded diet. All peppers are great for digestion but the hotter the pepper, the more fire for your metabolism to help your body shed excess pounds.


    Asparagus is packed with nutrients, and is also helpful for shedding excess water weight.

    Leafy Greens

    The foundation of green nutrients including minerals, vitamins, fiber, for overall system health.


    Fruits are more than nature's dessert. They are packed with vitamins and give you quick bursts of energy.

    Ginger & Garlic

    Ginger is a powerful digestive aid, and garlic has tons of benefits for the heart and immune system.


    Sea salt is packed with minerals, and bananas and dates are a great way to boost healthy sugar levels if needed.


    Chips, pretzels and snacks almost always carry with them some ingredients that will weigh you down. Avoid if possible.


    The source of your meat is vital for peak performance. Eat only meat without hormones, antibiotics and naturally fed.

    Red Meat

    The difference between grass fed beef and corn fed, GMO, hormone laden, chemically injected beef cannot be overstated!


    Not all fish is equal. Farm raised fish is some of the worst meat for you! Eat only natural wild caught fish!


    It's no big secret... Booze isn't good for you. If you must, red wine is the best of all evils, but why not have grapes instead!


    Cacao itself is high in antioxidants and packed with nutrients. Its the other stuff (Sugar, Dairy) that you need to avoid.


    It doesn't matter how many organic stickers on your soda, carbonated sugar is bad for you. Try Kombucha!


    This is the proper way to achieve taste! Spices are high in rare vitamins, minerals and stacked with antioxidants.


    In many systems, bread is the enemy... And white bread is bad. But sprouted grain ezekiel is delicious and nutritious!


    Pasteurized, homogenized milk is stripped of the essential nutrients and enzymes, making it hard to digest. Stick with the alternative milks, except soy.


    Grains... The enemy. Or not? Whole, natural grains are vital for competing athletes and a staple of the Dolce Diet.

    Frozen Fruits

    Most frozen food is garbage. But fruit is often flash frozen when ripe, preserving the vitamins and minerals.

    Peppers Peppers
    Asparagus Asparagus
    Leafy <b>Greens</b> Leafy Greens
    Fruits Fruits
    Ginger <b>& Garlic</b> Ginger & Garlic
    Electrolytes Electrolytes
    Snacks Snacks
    Chicken Chicken
    Red <b>Meat</b> Red Meat
    Fish Fish
    Alcohol Alcohol
    Chocolate Chocolate
    Soda Soda
    Spices Spices
    Bread Bread
    Dairy Dairy
    Grains Grains
    Frozen <b>Fruits</b> Frozen Fruits

    Mike Dolce

    Professional Nutritionist

    Mike Dolce, creator of The Dolce Diet, is the premier weight management and performance nutritionist for some of the most elite athletes in the world. Working with top fighters like Johny Hendricks, Chael Sonnen, Vitor Belfort and the like, Dolce is known for his ability to get his fighters on weight and in peak condition.

    His methodology is simple: Eat earth grown nutrients, and put in exactly what your body needs to perform. An ex professional fighter and powerlifter himself, Dolce boasts one of the fastest knock-outs in IFL history and has a 735lb deadlift in his powerlifting resume. He has published several best-selling books, including Living Lean, and the weight cut bible, 3 Weeks to Shredded.

    Mike Dolce

    “Onnit is the ideal extension of the philosophy I use to get my athletes to perform at their best.”

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