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We offer an unequivocal full refund on the purchase price of any of our exclusive formulas (minus shipping) any time within 3 months of your purchase. We do not require the return of unused product for a refund on the first 30 capsules of any formula purchased. However, for fraud protection, we require the return of product for any refunds beyond the initial 30 capsules. This guarantee only valid for Onnit™ formulas (not 3rd party products or foods, with the exception of Hemp FORCE). To process a refund or for more info visit our help page. Hemp FORCE is required to be returned to qualify for a refund. Fitness Equipment, gear, DVDs, and Digital Downloads are not eligible.

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Bell peppers of different colors provide vitamins and nutrients for a healthy well rounded diet. All peppers are great for digestion but the hotter the pepper, the more fire for your metabolism to help your body shed excess pounds.


Asparagus is packed with nutrients, and is also helpful for shedding excess water weight.

Leafy Greens

The foundation of green nutrients including minerals, vitamins, fiber, for overall system health.


Fruits are more than nature's dessert. They are packed with vitamins and give you quick bursts of energy.

Ginger & Garlic

Ginger is a powerful digestive aid, and garlic has tons of benefits for the heart and immune system.


Sea salt is packed with minerals, and bananas and dates are a great way to boost healthy sugar levels if needed.


Chips, pretzels and snacks almost always carry with them some ingredients that will weigh you down. Avoid if possible.


The source of your meat is vital for peak performance. Eat only meat without hormones, antibiotics and naturally fed.

Red Meat

The difference between grass fed beef and corn fed, GMO, hormone laden, chemically injected beef cannot be overstated!


Not all fish is equal. Farm raised fish is some of the worst meat for you! Eat only natural wild caught fish!


It's no big secret... Booze isn't good for you. If you must, red wine is the best of all evils, but why not have grapes instead!


Cacao itself is high in antioxidants and packed with nutrients. Its the other stuff (Sugar, Dairy) that you need to avoid.

MetabolateOnnit is proud to carry Metabolate,
a new healthy chocolate.
Learn More


It doesn't matter how many organic stickers on your soda, carbonated sugar is bad for you. Try Kombucha!


This is the proper way to achieve taste! Spices are high in rare vitamins, minerals and stacked with antioxidants.


In many systems, bread is the enemy... And white bread is bad. But sprouted grain ezekiel is delicious and nutritious!


Pasteurized, homogenized milk is stripped of the essential nutrients and enzymes, making it hard to digest. Stick with the alternative milks, except soy.


Grains... The enemy. Or not? Whole, natural grains are vital for competing athletes and a staple of the Dolce Diet.

Frozen Fruits

Most frozen food is garbage. But fruit is often flash frozen when ripe, preserving the vitamins and minerals.

Mike Dolce

Professional Nutritionist

Mike Dolce, creator of The Dolce Diet, is the premier weight management and performance nutritionist for some of the most elite athletes in the world. Working with top fighters like Johny Hendricks, Chael Sonnen, Vitor Belfort and the like, Dolce is known for his ability to get his fighters on weight and in peak condition.

His methodology is simple: Eat earth grown nutrients, and put in exactly what your body needs to perform. An ex professional fighter and powerlifter himself, Dolce boasts one of the fastest knock-outs in IFL history and has a 735lb deadlift in his powerlifting resume. He has published several best-selling books, including Living Lean, and the weight cut bible, 3 Weeks to Shredded.

Mike Dolce

“Onnit is the ideal extension of the philosophy I use
to get my athletes to perform at their best.”

Connect with Onnit

Academy Gym:
4401 Freidrich Ln. Suite 302
Austin, TX 78744 USA
Save With Local Pickup

Save With Local Pickup

Do you live in the Austin, Texas, area? Save on shipping costs by completing your purchase in person at Onnit Headquarters.

Our business hours are:
Monday – Friday, 9am – 5pm CST

We are located at:
4401 Freidrich Ln Suite 302, Austin, TX 78744

Or try our Store Locator


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Academy Gym:

4401 Freidrich Ln. Suite 302
Austin, TX 78744, USA

Save With Local Pickup

Save With Local Pickup

Do you live in the Austin, Texas, area? Save on shipping costs by completing your purchase in person at Onnit Headquarters.

Our business hours are:
Monday – Friday, 9am – 5pm CST

We are located at:
4401 Freidrich Ln Suite 302, Austin, TX 78744

Or try our Store Locator


✝ This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Copyright © 2015 Onnit Labs, LLC. All rights reserved.

View Mobile Site | Onnit Retailers

Onnit™ prides itself on the verity of our endorsements. All members of the honor roll sampled product prior to any financial considerations, and actively continue to use the product(s) mentioned. Many members of the honor roll have subsequently been compensated for their promotional efforts on our behalf, however we have done everything in our power to ensure this has no bearing on the integrity of their testimonials. The following honor roll members have received some form of financial compensation: Joe Rogan, AJ Hawk, Bode Miller, Mehcad Brooks, Whitney Miller, Sorel Mizzi, Max Eberle, Roger Huerta, Heath Herring, David Rickels, Derek Brunson, Ben Saunders, Matt Every, Donald Schultz, Matt Vengrin, Steven Chidwick, Kevin Budreau, Tom Taylor, Bernhard Wallner, Dr. Martin Lazar, Nick Plott, Dustin Garza.
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