The Men’s Beginner Kettlebell Package will give you the flexibility to select the best weight for the right exercise. Rather than being forced to use one kettlebell for each drill, this Kettlebell Package gives you the option to use 12kg, 16kg, or 20kg.
The Men's Beginner Kettlebell Package will give you the flexibility to select the best weight for the right exercise. Rather than being forced to use one kettlebell for each drill, this Kettlebell Package gives you the option to use 12kg, 16kg, or 20kg. This is the optimal weights for someone new to kettlebell training who has lifted weights in some capacity before. Typically, men start with a 16kg (35lb) kettlebell, but may use lighter or heavier weights based on their workout objective. For example, you may use a heavier 20kg (44lb) kettlebell for low rep strength drills while a 12kg (26lb) kettlebell for high rep, high intensity work. The 16kg (35lb) is optimal for medium intensity/strength sets.
The most versatile tool in your gym
just got a big upgrade.
Tossing around any old piece of iron may work up a sweat, but only
the new line of Onnit kettlebells deliver
the versatility and performance needed to optimize your workouts.
We take our reputation for building high-quality, uncompromising products seriously—and our new kettlebells are no exception. Inspired by the demands of our elite athletes and fitness professionals, each kettlebell is carefully crafted to meet all of your training needs.
Here’s what you need to know about our brand new line of kettlebells:
Gravity cast for more consistency and durability
Powder finish for better grip during strength and endurance work
Color coded—so you’ll never accidentally grab two mismatched kettlebells again
Premium gravity cast molding process
Effortlessly cool and ready for the most challenging workouts, Onnit kettlebells are built with functionality and durability in mind first. Manufactured with a cutting-edge gravity cast molding process, these kettlebells have an ultra-durable, smooth, even finish.
Snatch, press, and swing—or test out any other unconventional exercise you can think up—you’ll quickly find Onnit kettlebells are flawlessly designed to handle whatever you throw their way.
Optimized for performance
With a chip resistant powder finish, you can expect a professional-grade kettlebell with more traction and a better grip, ready to combat fatigue, sweaty hands as a limiting factor.
Smooth enough to handle stamina building work sets without irritating your hands, yet with just enough texture for heavy strength work, these kettlebells are battle-tested and built to provide the performance and durability required for all of your workouts.
The days of shuffling through vaguely labeled kettlebells are over. Sold individually in weights from 4 kg to 32 kg, Onnit kettlebells are strategically color-coded so that even as you’re gasping for breath and wiping sweat from your eyes, finding the right weight at a glance has never been easier.
We’ve taken the guesswork out of finding the right kettlebell so that you’ll never accidentally hoist two mismatched weights over your head again.
The most versatile tool in your gym—optimized.
Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved Onnit kettlebells have the versatility and performance needed to optimize your workouts.
Kettlebells are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Kettlebells Specialist Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.
Learn how to get the most out of kettlebells as part of an optimized training program, click on the icons below to learn more about each course:
An ideal and challenging workout for someone just getting started or even a seasoned vet looking to get a great full body warm-up before heavier training.
6 Turkish Get Ups (Each Arm)
20 Swings (any arm variation)
10 Presses (Each Arm)
Repeat x 3
By The Power of Great Skill (Intermediate)
Designed to build that He-Man physique and sword fighter dexterity, this workout is particularly punishing for the shoulders, obliques, and thighs.
10 Snatches (Each Arm)
10 Triangle (Each Arm)
20 Double Swing to Thrusters
Full Quart Press (Advanced)
The full quart press is aptly named for the amount of sweat that is going to soak into your clothes when completing this workout. Advanced Kettlebell Enthusiasts Only!
12 Clean and Press (each arm)
25 Front Squats
12 Snatches (each arm)
25 Straight Legged Deadlifts
12 Clean and Press (Each Arm)
15 Curls (holding horns)
Double Dragon (Extreme)
This two kettlebell workout is for the advanced kettlebell trainee, looking to push the envelope and level up like the old game of Arcade fame.
25 Double Swings
15 Double Clean & Press
10 Double Snatches
10 Double Triangle (Per Direction)
10 Double Presses
Heavy Medal (Extreme)
You want to get the heavy medal? Then you gotta do the heavy work. Extreme athletes only.
20 Double Swings
12 Upright Row
15 Sumo Squat
12 Straight Leg Deadlift
Men's Beginner Kettlebell Package is rated
5.0 out of
Rated 5 out of
Jason C from
Beginner setLove them! Who needs a gym when you have a variety of kettlebells? Increase your endurance and strength with each bell.
Date published: 2020-07-04
Rated 5 out of
Slinging Bells!! Top Notch Equipment!Love these kettlebells! They look and feel amazing! Had them about 3-4 months and they are the staple of my fitness regiment. Also, as far as kettlebells go, I did a lot of shopping around and these were honestly the best quality for the price point per pound. Most kettlebells that were this quality (King and Rogue KB's) were like $2 per pound on average... These are closer to $1.70 per pound and look nicer. Plus, Onnit is a great company and I love all your stuff and philosophy, So I was leaning that way anyway LOL. Can't wait to get some more of these bad boys, but they sell out so quick, it's madness! The fitness gear is definitely top notch, though... Excited for my 10lb Steel Mace to get here,.. if it will ever ship!! That semi-annual sale must have bogged up the warehouse LOL. No worries, I will just be slinging these bells until it arrives! Thanks guys
Date published: 2020-06-01
Rated 5 out of
Great qualityGreat quality kettlebells. Good choice to begin working out with kettlebells if you don't have experience.
Date published: 2020-04-26
Rated 5 out of
Just what the doctor orderedGreat quality & great price! Not much to say other than they’re solid and well made. Thanks Joe Rogan!
Date published: 2020-04-12
Rated 5 out of
Good productGreat kettlebells. Well worth the price. No complaints.
Date published: 2020-04-10
Rated 5 out of
Kettlebell perfectionThese are exceptionally well made, and I love the proportions of the handles to the bells. I will definitely be adding some more in different weights to my home gym in the future.
Date published: 2020-01-12
Rated 5 out of
If looking for kettle bells but these!Exactly what I was expecting. Great price considering the quality ofthese KBs
Date published: 2019-08-08
Rated 5 out of
KettlebellsGreat quality kettlebells. Love using these and they are all I need to get a complete workout.
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