With the Fitness Is Function Beginner Kettlebell Workout DVD Set (2-Discs), you'll learn some of the most effective, functional exercises available today. This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating. By using Progressive Exercise Variation, Mark de Grasse gives you a safe, effective method to learn how to properly utilize kettlebells. The 4-week program includes over 18 workouts and a daily schedule to make sure you get the results you're looking for. Best of all, you can do the routines ANYWHERE: garage, living room, or even a walk-in closet! Only 50 square feet of space is all you need for a killer workout.
- My Mad Methods Productions Pressed DVD
- 70+ Step-by-Step Kettlebell and Bodyweight Movement Tutorials
- Complete 4-Week Workout Program
- 18 Follow-Along Kettlebell and Bodyweight Workouts
- Beginner and Moderate Exercise Variations Included
- Perfect for Novice Kettlebell Users
- Enhance Strength, Conditioning, and Agility at Any Level