Save up to 30% on Total Human®: Shop Now
Pull Your Weight Battle Rings Workout

Pull Your Weight Battle Rings Workout

Written by
July 2, 2014
Updated May 15, 2016

Workout Summary

Not all workout have to follow the boring 3 x 10 rep/set scheme. Try something new with the Pull Your Weight Battle Rings Workout. Instead of reps you will be performing your workout by meters traveled. Getting rid of the eccentric eliminates the risk of injury and keeps you feeling fresh. Attacking your anaerobic and aerobic capacities the Pull Your Weight Battle Rings Workout will give you a total package workout. Targeting your your glutes, quads, shoulders, arms, and back with full body compound moves, this workout is sure to whip you into shape for the summer. Anyone from the average joe to an elite athlete will benefit from the Pull Your Weight Battle Rings Workout!

Workout Instructions

Travel all distances of each exercise before moving onto next exercise. You can set up your 25 meters as a straight shot or by traveling 5 meters then turning around, get creative with the amount of space available to you. Move through all exercises with as little rest as possible. Once done with all exercises in group A rest as needed and repeat. For the Battle Rings Bent Over Rows, perform as many reps as possible in 60 seconds. Rest for 60 seconds and repeat. Record your score and try to beat your best with each set.

A1: Battle Rings Forward Drag – 4 x 25 meters
A2: Battle Rings Reverse Drag – 4 x 25 meters
A3: Battle Rings Traveling Row – 4 x 25 meters
A4: Battle Rings Rope Pull Into Bear Crawl – 4 x 25 meters
B1: Battle Rings Bent Over Row – 4 x Max Reps

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Carl Austin III
Equipment Used: Onnit Battle Ring Suspension System, Onnit Kettlebells

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.