Suspension Body Row
May 19, 2014 Updated September 24, 2018
The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself. The added benefit is the core strength you will receive by maintaining a straight body.
Step 1: Attach the rings to a sturdy pull up bar or rafter.
Step 2: Grab the rings and lean your body back, keeping your feet in one place.
Step 3: With a straight body, pull your body up and repeat.
Tips & Safety: Maintain core tension throughout the entire exercise. To make the Ring Body Row harder lengthen the straps and bring your body parallel to the ground. To make it easier, shorten the straps
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $100 (USD) less discounts. Free shipping is only available in the contiguous U.S. and
Canada. Excludes Fitness and Digital items.