The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself. The added benefit is the core strength you will receive by maintaining a straight body.
Step 1: Attach the rings to a sturdy pull up bar or rafter.
Step 2: Grab the rings and lean your body back, keeping your feet in one place.
Step 3: With a straight body, pull your body up and repeat.
Tips & Safety: Maintain core tension throughout the entire exercise. To make the Ring Body Row harder lengthen the straps and bring your body parallel to the ground. To make it easier, shorten the straps
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Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.
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