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How to do the Battle Ring Body Row Exercise

Suspension Body Row

Written by
May 19, 2014
Updated September 24, 2018
Category: Fitness


The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself. The added benefit is the core strength you will receive by maintaining a straight body.

Exercise Steps

Step 1: Attach the rings to a sturdy pull up bar or rafter.

Step 2: Grab the rings and lean your body back, keeping your feet in one place.

Step 3: With a straight body, pull your body up and repeat.

Tips & Safety: Maintain core tension throughout the entire exercise. To make the Ring Body Row harder lengthen the straps and bring your body parallel to the ground. To make it easier, shorten the straps

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