Fitness articles regarding fat loss and conditioning through various methods, including kettlebells, sandbags, hill sprints, and other exercises and workouts.
If you’ve been to a standard big-box gym, you’ve seen this before: some jerk lifts a 25 pound dumbbell a couple times before setting it down to chat with his buddies for the next 5-10 …
Running, outlandish outfits, fire, walls, barbed wire, and mud; these are just some of the things that you see if you attend one of the Extreme Obstacle Races that have been sweeping the USA for …
Longevity is directly connected to movement, and lots of it. Humans are designed to move. From the moment we are born it’s a fight against gravity for stability (control of movement). Gravity pushes down on …
Before getting to the main point of this article, I would like to identify two different groups that may want to get their foot in the door of the art of Capoeira. The first group …
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Joe DeFranco gives advice on foam rolling.
Aside from competing in multiple Ironman competitions, Jack Nunn was a gold medalist in 2007 at the Concept 2 Team Indoor Rowing challenge and took silver at the Masters Nationals Open Single Event in 2006. As …
Yes, your beat up hands make you FEEL like a badass, but does busting up your skin really MAKE you a badass? Believe it or not, there is an ideal handle smoothness for kettlebells based …
The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.
If you’re like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to …
If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
Knees, shins, feet, elbows, and fists; during kickboxing you use all of these as your weapons for contact on the bags, pads, and opponents. But what is it that connects all of these? What brings …
Battle Rope Exercises are some of the most high intensity drills you can find, and here are 24 variations of them! During this video, you’ll find multiple variations using single rope waves, double rope waves, and the little-used (but insanely beneficial) rope pull variations.
Marine Corps Sergeant and Innovative-Results gym owner Aaron Guyett has used his experience to create “Warrior Training,” a program designed to prepare people mentally and physically for elite military programs like Army Special Forces, Marine Force Recon, Navy SEALs, Air Force PJ’s, and Navy SWCC. Learn what a real Warrior Workout entails, and watch a full session in action.
The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
By Brandon McElroy I was trying to figure out how I wanted to train today to get my heart rate up and keep it there. I didn’t want to run or jump rope and I …
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit. THE WORKOUT >> Each exercise is to be completed in a circuit format with zero rest in between exercises. You …
An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
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