An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
Tom Furman has been involved in martial arts and conditioning since 1972. His down to earth training methods are derived from his decades long practice of martial arts and his study of exercise science. The application of force, improvement of movement and durability rank high on his list of priorities when training.
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