An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
The deadlift is a foundational movement pattern that builds your glutes, hamstrings, lower back, and all-around hip extension strength. Deadlifting is beneficial to anyone who plays sports, or who just wants to be strong and …
The barbell has been a staple piece of exercise equipment for more than a century. Nobody questions its potential for helping one build muscle, strength, and athleticism, and yet the steel mace—an even older training …
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