Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard MMA fighters push themselves to perform; he also knows the most common workout …
The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.
The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.
Finding the strongest version of you is not extremely complicated, but the psychological and physical challenges are daunting. It requires consistent focus, intensity, and great determination. Remember that being strong is a lifelong process and …
Austin, Texas – February 19, 2014 Onnit Labs, nutritional supplement and unconventional fitness equipment manufacturer announces the acquisition of My Mad Methods Magazine and MyMadMethods.com, the premier source of unconventional fitness information. Onnit Labs has …
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