Ready to build real functional strength and conditioning? Then it’s time to head outdoors in the netherlands! I love the benefits of outdoor workouts because you are not tied to a particular dimension of space. In most gyms …
If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
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