Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Ever get sick of training under the stale, fluorescent lights of your local gym. For all your outdoor folks, here are 5 Kettlebell workout to take your next training session outdoors. USA Jungle Gym (USAJG) is …
The Onnit Steel Club is a modern take on an ancient fitness tool originating in ancient Persia. Though this newer variant’s made of a single piece of machined steel, its older counterparts were traditionally made …
Steel Clubs for functional grip strength are like a master key to unlocking its development from isolation to integrated, dynamic expression. Taking time for isolation can serve as a powerful reset. An opportunity to focus …
Everybody is all about appearances. Whether you’re a regular gym rat, Crossfitter, or Olypmic lifter it’s all lumped into “training and fitness.” I’m a trainer who uses an unconventional method of kettlebells and Pilates (of …
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