The Onnit Semi-Annual Sale Ends in | Save up to 50%: Shop Now
5 Kettlebell Workouts for Outdoor Athletes

5 Kettlebell Workouts for Outdoor Athletes

Written by
October 23, 2014
Updated April 11, 2018
Category: Fitness

Ever get sick of training under the stale, fluorescent lights of your local gym. For all your outdoor folks, here are 5 Kettlebell workout to take your next training session outdoors. 

USA Jungle Gym (USAJG) is not a gym, facility, or the next big fad. It is, however, a state of mind. A belief that is meant to challenge the mind and body by means of unconventional fitness methods. USAJG has continually challenged popular fitness standards by rejecting the notion that you need to pay large sums of money to get fit and use conventional fitness norms to get strong.

Holding fast to ideals that run counter to the mainstream fitness perspective, USA Jungle Gym has created a niche for itself and a home for like-minded individuals. The USAJG manifest reads like a script for one heading into the after life, but it can all be summed up as such: self-actualization through unconventional fitness.

USAJG is Built Upon Three Pillars:

Onnit Kettlebell 12kgIts goal is to build bodies and minds capable of rolling out at a given notice. Workouts continually shift and individualized objectives set the tone for personal gains. The only constant is the need to push beyond the personal boundaries of endurance and strength.

While the pillars mentioned above support USAJG from the ground,ancillary work such as stone lifting and throwing, sandbag training, rope climbing, and heavy bag training also support USAJG’s unconventional approach to fitness. These low cost methods are extremely effective and can be used by themselves or as unit.

It has taken a few years to develop the USAJG standard to finally hone in on what makes a very well rounded and capable human being. The trials and errors have been many, but to finally find what works for endurance, strength, and longevity, it couldn’t be more appropriate. Trail running, kettlebells and calisthenics complement each other quite nicely.

There’s no need to amass an arsenal of equipment to workout with, nor is there a need to spend ridiculous amounts of hard earned money on a bogus gym membership equipped with half ass trainers. What is needed in this day and age is a minimalist mindset and an expanding capability to do more with less.

For those who walk the unconventional fitness line, this shouldn’t come off as anything new. If anything, USAJG should solidify your belief in what you’ve been doing while causing you to further assess your equipment, workouts, and mental and physical ability to endure.

Never be satisfied with what and who you were yesterday. Put yourself through new challenges, workout hard on days where your time is limited, set goals and reach them, use only what you truly need and never compare yourself to anyone else; compare the you of yesterday to the you of today.

Kettlebell Workout #1:

5 Kettlebell Workouts for Outdoor Athletes

Kettlebell Junction Workout

Equipment:

Double Kettlebells

Instructions:

100 Double Kettlebell Cleans
30 second off
100 Double Kettlebell Military Press
40 seconds off
100 Double Kettlebell Front Squat
50 seconds off
100 Double Kettlebell Swings
Repeat as necessary

Kettlebell Workout #2:

5 Kettlebell Workouts for Outdoor Athletes

Kettlebell Rack Run Workout

Equipment:

1 Weighted Backpack
Kettlebell

Instructions:

200 Push Ups
100 Kettlebell High Pulls ( 32kg)
5k with Weighted Backpack for time

Kettlebell Workout #3:

5 Kettlebell Workouts for Outdoor Athletes

Kettlebell TSC Works Workout

Equipment:

Kettlebell

Instructions:

100 Kettlebell Burpee Deadlifts
Rest 3 minutes
Max Pull Ups 3 sets
2 minute rest between sets
50 Kettlebell Snatches right arm
50 Kettlebell Snatches left arm

 Kettlebell Workout #4:

5 KETTLEBELL WORKOUTS FOR OUTDOOR ATHLETES

Ground Down Kettlebell Workout

Equipment:

1 Steel Pipe
Kettlebells or Cinder Blocks totalling 200 lbs
1 Weighted Backpack

Instructions:

Set a distance (.25 mile/.5 mile/1 mile).
Put on the backpack and deadlift the weighted pipe.
Carry it as far as you can. When you can’t carry it any further, set it down and bang out 12 Push Ups.
Pick up the pipe and repeat until the distance is covered.

Kettlebell Workout #5:

5 KETTLEBELL WORKOUTS FOR OUTDOOR ATHLETES

30/30 Club Kettlebell Workout

Equipment:

Kettlebell

Instructions:

30 Kettlebell Jump Squats
30 Kettlebell Pushups
15 Pull Ups
30 Sit Ups
15 Chin Ups
30 Burpees
No rest between Exercises.
3 minute rest then repeat 2 more times.

Bonus Workouts

Gorilla Warrior Warm Up:

Equipment:

None

Instructions:

10 Sprawl to Burpee
10 Squats
10 Push Up to Half Heist
10 Squats
10 Sprawl to Burpee

No rest between exercises 60-90 second rest between evolutions. Complete 3 for a workout or 1 as a total body warm up.

Homeland Invasion Workout:

Equipment:

Sandbag

Instructions:

Sandbag Squats x 10 reps
Diamond Push Ups x 10 reps
Sandbag Squats x 10 reps
Chin Ups x Max
Sandbag Squats x 10 reps
Pull Ups x Max
Sandbag Squats x 10 reps
Diamond Push Ups x 10 reps
Sandbag Squats x 10 reps
With no rest immediately haul ass for 1 mile. Repeat (or not)…

Outdoor Barbarian Workout:

Equipment:

Stone
Hanging Rope

Instructions:

Stone Squats
Stone Press
Rope Climb or Tree Pull Ups
Stone Toss
5k-10k Trail Run

From Trails to Kettlebells

loading...
The USAJG Evolution continues and so does the inward journey. Preparations are being made for tomorrow while the work is getting put in today. The USAJG exists for those who have committed themselves to becoming a new breed.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.