Everyone who starts a training regimen always wants to jump into the advanced, “sexy” stuff. Most gym members consider themselves advanced athletes, and then make the mistake of skipping the foundation work and try to walk before …
Everyone who starts a training regimen always wants to jump into the advanced, “sexy” stuff. Most gym members consider themselves advanced athletes, and then make the mistake of skipping the foundation work and try to walk before …
Double kettlebell workouts are tough, but lining double kettlebell exercises one after the other without rest is WAY tougher. Try to perform each of the movements with proper form without setting the weights down in …
Heavy kettlebells have been around since kettlebells themselves were first conceived, they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Many people don’t realize the benefits of bodyweight training because every fitness magazine has air brushed models hitting weights in a state of the art gym. You don’t need to be a dude in the …
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
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