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Mach 10 Workout: Double Kettlebell Grind

Mach 10 Workout: Double Kettlebell Grind

January 16, 2015
Updated May 18, 2016
Category: Fitness

Double kettlebell workouts are tough, but lining double kettlebell exercises one after the other without rest is WAY tougher. Try to perform each of the movements with proper form without setting the weights down in between movements. Seek to complete the set within 10 minutes.

Quick Workout Instructions

Perform each movement with no rest in between exercises, then rest as needed in between each round. This is timed, so finish as fast as possible.

A1: Double Split Stance Row- 5 rounds x 3 reps
A2: Double Strick Press – 5 rounds x 3 reps
A3: Double Front Squat – 5 rounds x 3 reps
No rest between exercises. Rest 30 seconds between rounds.

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