It’s the end of a grueling training session, but I know it isn’t really the end. My mind takes me back to my teenage years, playing Mortal Kombat when I hear the words, “FINISH HIM”, …
Workout Summary Think men are the only ones ready for combat, think again. The Dual Circuit Warrior Princess Workout will unleash your inner goddess! This steel mace workout combines two separate circuit training workouts, increasing strength, …
It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
One of the most unique kettlebell tests in “Hardstyle” kettlebell training is the 5-Minute Snatch Test. For those looking to test their strength, I dare you to endure this challenge. It only takes a short …
Summary The Suspension Assisted Rope Climb is a variation on traditional rope climbing that is excellent for beginners. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
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