Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 11, 2015. It is a steel mace workout consisting of 5 – 30 second rounds as of steel mace training. This is #13 of a …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 11, 2015. It is a steel mace workout consisting of 5 – 30 second rounds as of steel mace training. This is #13 of a …
360 Steel Mace Exercise Exercise Description The full 360 generally begins with the mace in a vertical front ready position, sphere at the top, both hands near the bottom end. Tipping the top end of …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 09, 2015. It is a steel mace and kettlebell workout consisting of as many as rounds as possible for 25 minutes of steel mace …
Stand Switch to Squat Steel Mace Exercise Description The squat component is just like the lap squat, only now there is a double front hand switch at the top in full standing position. Hands stay …
Switch Squat Steel Mace Exercise Description The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming …
Sphere Near Front Load Squat Steel Mace Exercise Description To perform the Sphere Near Front Load Squat Steel Mace Exercise start with a double over grip, bring the mace to the horizontal top ready position …
Bayonet Squat Steel Mace ExerciseDescription Hold the mace with an over/under grip in the bayonet middle ready position (sphere front). Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud …
Bayonet Strike Squat Steel Mace Exercise Description The difference between the half bayonet squat and its full version is the bayonet strike and staggered stance step back both happen simultaneously. What’s important is maintaining your …
Description Getting into your high hinge row position, draw the hand without the sphere on its side up to your ribs and hold that bent arm position. From there you will row the other arm …
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