Side Load Reverse Lunge Steel Mace Exercise Description Start with a double overhand grip on the mace in the front of the body at full arm extension. Keeping your arms locked out, draw the mace …
Side Load Reverse Lunge Steel Mace Exercise Description Start with a double overhand grip on the mace in the front of the body at full arm extension. Keeping your arms locked out, draw the mace …
Rotating Reach Back Steel Mace Exercise Description Start in a vertical side ready position, in/out grip, sphere at the top. Draw the top hand back and down behind you as you rotate your torso to …
Lateral Arc Lunge Steel Mace Exercise Description When performing the Lateral Arc Lunge Steel Mace Exercise your feet will stay in place throughout this lunge variation. Starting in a side load lunge, perform a vertical …
Staggered Stance Bag Slinger Steel Mace Exercise Description To perform the Staggered Stance Bag Slinger Steel Mace Exercise begin by standing in a staggered stance, hinge into a side load ready position with the mace …
Staggered Stance Paddle Swing Steel Mace Exercise Description The Staggered Stance Paddle Swing Steel Mace Exercise has the same setup as the Staggered Stance Uppercut Press, only this time you will continue the drive of …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 04, 2015. It is a steel mace and kettlebell workout consisting of 20 – 1 minute rounds of steel mace and kettlebell training. This is #8 …
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 03, 2015. It is a bodyweight workout consisting of a minute on the minute workout scheme using bodyweight training. This is #7 of a series of …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 02, 2015. It is a mixed implement workout consisting of 20 minutes of steel clubs, sandbags, medicine balls and kettlebell workouts. This is …
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
Workout Details This is the Onnit Academy Workout of the Day for Friday October 30, 2015. It is a kettlebell workout consisting of 6 rounds of kettlebell training. This is #5 of a series of daily workouts, showing …
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