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Wooden Indian Clubs

Fluid swinging movements for joint mobility.

Wooden Indian Clubs

Wooden Indian Clubs

Wooden Indian Clubs Video

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Classic Wooden Indian Clubs

Indian Clubs are one of the most basic and ancient fitness tools still in use today. Onnit's premium Indian Clubs are made out of a single piece of 100% maple wood, and feature the Onnit logo and weight beautifully branded right into the barrel.

Originally developed by Persian Pehlwani wrestlers, the club swinging methodology spread throughout the Middle East and was eventually adopted by British soldiers in the 19th century. After gaining worldwide popularity as an exercise tool in the beginning of the 20th century, club swinging waned in popularity… until now.

Current popularity in swinging Indian Clubs started with their adoption by martial artists. The smooth swinging motion of the clubs has the ability to increase upper body mobility, helping to both prehab and rehab joint injuries often caused by striking and wrestling.

Once MMA fighters recognized these unique benefits, the methodology rapidly gained in popularity among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back.

Joint mobility training involves high repetition movements that encourage the circulation of synovial fluid around individual joints. Indian Club training reinforces this technique through fluid swinging movements focusing specifically on the arms.

Using simple and complex swinging patterns, you can reinforce wrist, elbow, and shoulder mobility while also engaging your core and boosting full body control and coordination.

Club Photo
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Go to the Workouts section for more tips & workouts

Workouts

 

Classic Wooden Indian Club Mobility Workout

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The Classic Wooden Indian Club Mobility Workout increases upper body mobility, helping to both prehab and rehab joint injuries often caused by striking and wrestling. Use this Indian Club workout as your next upper body warmup routine.

Upper Body Circular Mobility Workout

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The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back.

Wooden Indian Clubs is rated 4.0 out of 5 by 5.
Rated 5 out of 5 by from Smooth, evenly weighted clubs These clubs are awesome! They are very evenly weighted (both are almost identical in size / weight) and are really comfortable to hold and swing. Plus they look great!
Date published: 2015-06-30
Rated 5 out of 5 by from Excellent Addition to daily training! I have had my "I-Clubs" for a little over a month and they are now a staple in not only my warm up and cool down, but the first thing I reach for when pressed for time to get my body moving. I use them after running as a favorite way to loosen and change planes of movement!
Date published: 2015-06-22
Rated 5 out of 5 by from Great for joints I've had the clubs for couple of months now and i love em already . I take it with me anywhere i go and has been great for streanthing my shoulder and elbow joints .
Date published: 2015-06-08
Rated 4 out of 5 by from Great warm up I had a shoulder injury and I was looking for something that would help with recovery. I have been using these Indian clubs for four months and my shoulder has improved. The reason I did not give 5 stars is because the two clubs I ordered are not the same dimensions. One is long and slim and the other is short and thick. I can feel a difference in my forearms if I don't switch clubs during a workout. I wonder if they actually weigh 2 lbs.
Date published: 2015-02-21
Rated 1 out of 5 by from Doesn't last the weather because these are not solid wood, changes in temperature will cause these clubs to crack and loose their smoothness. as long as you keep them in controlled temperature they should be fine, otherwise buy ones that are solid wood.
Date published: 2016-11-02
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