Let’s face it, we are all busy and only have a finite number of minutes in the day that we can dedicate to ourselves, so making things count is very important. As a reader of …
As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
Aren’t we always looking for the most effective fitness program or exercise that will deliver us speedy and significant results? Of course we are, and I’m here to let you in on a little secret… …
Here’s the deal: I’ve been in the fitness industry for two decades. From bodybuilding splits to power lifting to all different forms of stretching to strongman training and beyond, I’ve seen plenty of workouts come …
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