An impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the …
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Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
Master This Move: The Twist and Sit–Knee Bodyweight Exercise
What Is The Twist and Sit Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or hips …
Maximum Conditioning With Bodyweight Training
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
10 Rules of Yoga for Beginners
If doing yoga is your new goal, but you don’t know where to start…fear not, we got you covered. Here are 10 yoga tips for every beginner to help you get started towards your fitness goals! Yoga …
The Best Adductor Stretches to Break Your Squat PR
How many times have you seen someone warm up for a squat workout with a set of 10 with the bar. This epidemic plagues most gyms around the country. By performing simple hip flexor stretches, in particular …
8 Mobility Moves For Better Squatting, Pressing, and Pulling
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ’yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
Joint Mobility Training: Top 5 Knee Mobility Exercises
If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.
How to Build Pain Free Joints with Resistance and Bodyweight Training
Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …
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