If doing yoga is your new goal, but you don’t know where to start…fear not, we got you covered. Here are 10 yoga tips for every beginner to help you get started towards your fitness goals! Yoga …
After years of weightlifting — and enduring the tight shoulders, back pain and machismo that resulted — I was cornered, flogged and dragged by a friend to my first yoga class with the incomparable Maureen McGuire of Yale University. It was the most challenging thing I had ever done; yet, for the first time in my life, I experienced a sense of presence and ease. I floated out of that class a new man and never looked back. Ten years, three mats and thousands of downward-facing dogs later, I felt it was time to share my love of yoga with you (yes, YOU) and became a Registered Yoga Teacher (RYT-200) through Black Dog Yoga in Los Angeles, California where I taught for four years. I am absolutely thrilled to have landed in the Great City of Austin, amongst some of the kindest, most genuine and creative people I have ever encountered and am honored to be able to share this practice with you. Can’t wait to see you on the mat where I’ll take you on a meditative journey, synchronizing your breath with the movement of your body and giving you a vacation away from your thinking mind. Atha yoga anushasanam!
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