If you’re home-bound due to quarantine, a closed gym, or house arrest (hey, we won’t judge), your main option for chest training lies with the pushup. Don’t roll your eyes. Pushups may not be as …
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Onnit 6 Bodyweight is now FREE for Frontline Healthcare Providers
The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for doctors and nurses. This is our way of showing appreciation for the frontline healthcare workers who have …
The Best At-Home Back Exercises and Workouts
It’s not that hard to figure out how to work your chest without exercise equipment. Everybody knows what a pushup is. It’s no big thing to write yourself a leg workout either, as you can …
The Best Home Shoulder Workouts for Getting Bigger Delts
When you think about guys with big shoulders—football players, fighters, and weightlifters—it’s easy to imagine that you have to lift heavy weights to look like them. Nothing could be further from the truth. Research shows …
4 Full-Body At-Home Workouts for Getting & Staying Fit
Look, nobody NEEDS a gym. Not really. When you’re trying to build a better body, tone up, or lose flab, having a facility with a variety of equipment certainly helps, but it isn’t a must. …
3 Ways to Set Up Your Bodyweight Workout For Mass
One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” The reason it’s tough is …
8 Metabolic Conditioning Workouts for MMA Fighters
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
Burn Belly Fat With These 3 Great HIIT Workouts For Women
For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running bored you out …
Basic to Beast Complete Bodyweight Workout Program
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
3 Hip Mobility Exercises & Why You Should Do Them
Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
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