There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
Aren’t we always looking for the most effective fitness program or exercise that will deliver us speedy and significant results? Of course we are, and I’m here to let you in on a little secret… …
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