Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Two Hand Kettlebell Straight Press Exercise
Two Hand Kettlebell Straight Press Exercise Summary The Two Hand Kettlebell Straight Press Exercise will effectively hit your shoulders, back, core, chest, and glutes due to the leverage of the position of the kettlebell. This …