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One Arm Kettlebell Push Press Exercise

One Arm Kettlebell Push Press Exercise

Written by
August 15, 2016
Updated January 30, 2019
Category: Fitness

One Arm Kettlebell Push Press Exercise Summary

The One Arm Kettlebell Push Press Exercise will build shoulder strength as well as core and leg strength. The push press is a great exercise when you have a weight that just out of pressing range. The push press will help you build your overhead pressing strength especially in conjunction with an overhead lockout and slow negatives.

One Arm Kettlebell Push Press Exercise Steps

Step 1: Clean a kettlebell to the rack position

Step 2: Rooting yourself to the ground tense your body and press keeping your shoulder down

Step 3: Maintain a vertical forearm throughout the entire movement

Step 4: Lower the bell under control without letting it drop too quickly into the rack position

Tips and Safety: Do not confuse the push press with a squat press. You should only dip slightly enough to get the space to drive with your legs. This will start the motion to be finished with a press. Think of it as 50/50 legs and shoulders. Maintain a long spine throughout the motion.

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