MMA Maximum Medicine Ball Conditioning Workout
August 18, 2016 Updated January 30, 2019
Medicine Ball Workout Summary
Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades.
They provide a unique resistance and offer a wide variety of exercises.
The MMA Maximum Medicine Ball Conditioning Workout is an endurance workout that is great for MMA and combat fighters.
This MMA conditioning workout will incorporate all three planes of motion and have you ready for any opponent.
Rest 10 seconds after each Medicine Ball round with no extra rest between sets. Total workout time of 20 minutes.
A1: Alternating Medicine Ball Floor Cross – 10 rounds of 20 seconds.
B1: Medicine Ball Same Side Jump Knee – 10 rounds of 20 seconds.
C1: Alternating Medicine Ball Knee Ride – 10 rounds of 20 seconds.
D1: Medicine Ball Half Deck Squat – 10 rounds of 20 seconds.
Other Workout Details
Workout Created By: John Wolf
Workout Demonstrated By: Jim Romig
Equipment Used: Onnit Medicine Ball
Power Up Your Medicine Ball Workouts with the New Ballistic Medicine Ball
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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