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Two Hand Overhead Kettlebell Press Exercise

Two Hand Overhead Kettlebell Press Exercise

Written by
August 18, 2016
Updated January 30, 2019
Category: Fitness
Tags: Exercise Kettlebell
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Two Hand Overhead Kettlebell Press Exercise Summary

The Two Hand Overhead Kettlebell Press Exercise is great for increasing mobility in your upper back and shoulders. It can be used as a pre-pressing drill or for beginners to perfect the pressing pattern.

Two Hand Overhead Kettlebell Press Exercise Steps

Step 1: Safely pick up a kettlebell and hold it inverted by the horns

Step 2: Maintaining core tension press the kettlebell overhead.

Step 3: Actively “pull” the kettlebell down back to position and repeat

Tips and Safety: Keep the kettlebell slightly in front of you at the top position to avoid being directly over your head. Avoid overextending with your lower back by squeezing your glutes. This will help protect your spine throughout the movement.

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