Two Hand Overhead Kettlebell Press Exercise Summary
The Two Hand Overhead Kettlebell Press Exercise is great for increasing mobility in your upper back and shoulders. It can be used as a pre-pressing drill or for beginners to perfect the pressing pattern.
Two Hand Overhead Kettlebell Press Exercise Steps
Step 1: Safely pick up a kettlebell and hold it inverted by the horns
Step 2: Maintaining core tension press the kettlebell overhead.
Step 3: Actively “pull” the kettlebell down back to position and repeat
Tips and Safety: Keep the kettlebell slightly in front of you at the top position to avoid being directly over your head. Avoid overextending with your lower back by squeezing your glutes. This will help protect your spine throughout the movement.
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