The Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. It’s an incredible exercise for building your posterior chain once mastered and is a fantastic addition to your routine.
Double Kettlebell Clean Exercise Steps
Step 1: Place a pair of kettlebells about a foot in front of you between your feet with a wider than hip width stance.
Step 2: With neutral grip grab on to both kettlebells (thumbs up) by bending both at your knees and waist.
Step 3: Maintaining a long spine hike the kettlebells back and snap your hips forward
Step 4: While snapping your hips explosively pull up keeping the kettlebells close to your body
Step 5: Without curling pull the kettlebells with rotation to the double racked position
Step 6: Unravel the bells, hike them back to the bottom of the downswing and repeat
Tips and Safety: Straighten your arms on the way down quickly to avoid excessive tension or strain in your elbows and biceps. Do not let the kettlebells slam on your forearms at any point. This is avoided by keeping them tight to the body.
Join our community of like-minded individuals and get tips, workouts, and advice, FREE!
Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page.
Further details can be found on our Refund Policy support page.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.
The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater.
For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We
incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all
financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal
information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a
transaction, your credit card information is not stored on our servers.