Double Kettlebell Clean Exercise Summary
The Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. It’s an incredible exercise for building your posterior chain once mastered and is a fantastic addition to your routine.
Double Kettlebell Clean Exercise Steps
Step 1: Place a pair of kettlebells about a foot in front of you between your feet with a wider than hip width stance.
Step 2: With neutral grip grab on to both kettlebells (thumbs up) by bending both at your knees and waist.
Step 3: Maintaining a long spine hike the kettlebells back and snap your hips forward
Step 4: While snapping your hips explosively pull up keeping the kettlebells close to your body
Step 5: Without curling pull the kettlebells with rotation to the double racked position
Step 6: Unravel the bells, hike them back to the bottom of the downswing and repeat
Tips and Safety: Straighten your arms on the way down quickly to avoid excessive tension or strain in your elbows and biceps. Do not let the kettlebells slam on your forearms at any point. This is avoided by keeping them tight to the body.