The Black Friday Sale Is Here: Shop Now
Alternating Kettlebell Bentover Row Exercise

Alternating Kettlebell Bentover Row Exercise

Written by
August 17, 2016
Updated January 30, 2019
Category: Fitness
loading...

Alternating Kettlebell Bentover Row Exercise Summary

The Alternating Kettlebell Bentover Row Exercise will help build a strong upper back and core. Even though you will be bracing yourself with your free hand the strength needed to avoid rotating will help increase core strength as you row.

Alternating Kettlebell Bentover Row Steps

Step 1: Set up a pair of kettlebells next to each other

Step 2: Hinging at your hips and bending at your knees slightly get down to position to grab onto the bells

Step 3: While maintaining a long spine drive your free arm into one bell while rowing the other

Step 4: Pull your elbow back towards your hip as you pull tensing your lats and keeping your forearm vertical

Step 5: Lower the bell with control and repeat on the other side

Tips and Safety: Maintain core tension throughout the movement to maintain spine stabilization and safety. Keep a proud chest as if trying to point it forward to the front of the room. This will help you avoid rounding at the shoulders and upper back.

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.