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Two Hand Kettlebell Straight Press Exercise

Two Hand Kettlebell Straight Press Exercise

Written by
August 18, 2016
Updated May 15, 2020
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Two Hand Kettlebell Straight Press Exercise Summary

The Two Hand Kettlebell Straight Press Exercise will effectively hit your shoulders, back, core, chest, and glutes due to the leverage of the position of the kettlebell. This movement is a simple way to intensify a light kettlebell while still getting results.

Two Hand Kettlebell Straight Press Exercise Steps

Step 1: Safely pick up a kettlebell and crush grip it (keeping the kettlebell positioned upside down and imagining you are crushing the kettlebell)

Step 2: Squeeze your core (abs, glutes, hips) and slowly press the kettlebell straight out in front of you

Step 3: Immediately pull it back to the start position

Tips and Safety: Start with a very light kettlebell to avoid straining your back. Keep your breath controlled and a proud chest to avoid the rounding of your shoulders and compromising your mid back.

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