Month:June 2014

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. One important component in Capoeira is acrobatics; see how this segment of the art enhances overall performance. The Capoeira acrobatic chain …

Tumbling Bodyweight Exercise Workout

Tumbling Bodyweight Exercise Workout by Mark de Grasse

Workout Summary Mark de Grasse performs a series of tumbling, rolling, pull up, squat jump, and other body weight exercises. These bodyweight exercises are coordinated into a series of flowing bodyweight movements. Workout Instructions Perform …


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