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Month:June 2014

Workout Summary Unconventional Training means more than simply using a kettlebell, it means opening your mind to new possibilities and throwing away restrictions imposed by people who claim to know the “right way” to do …

Hearty Lentil Salad Recipe

Onnit Recipe: Warm Herb Lentil Salad with Wilted Kale

Healthy eating doesn’t have to be bland! The Warm Herb Lentil Salad with Wilted Kale plate will tantalize your taste buds with a perfect combination of healthy ingredients to keep your performance at optimal levels! Main Ingredients: 1 …

Form at a Glance: Staggered Push Ups

Form at a Glance: Staggered Push Up

Push Ups, one of the most common calisthenic exercises ever developed, provide a perfect platform for a variety of variations that can hit your body in several different of ways; one of those variations is the Staggered …

Sandbag Training Essentials #4

Essentials Sandbag Workout #4

Workout Summary This killer conditioning sandbag workout features rotational movements combined with 1-Arm Sandbag Shouldering in a non-stop 5 exercise circuit. The workout finishes with the Sandbag Squat Complex exercise, a dynamic strength and conditioning …

Interview With Tombs

Supplements and fitness equipment are most often associated with top athletes and trainers, however there are countless other jobs that require their professionals to function at a high level physically and mentally in order to perform and produce at the their best. …

Sandbag Warrior Strength Workout #3


Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …

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