It was an irresistible desire... A hunger we couldn’t quench. We could no longer resist the urge. We had to build them. Hand sculpted from real human skull dimensions these collectors limited edition Zombie Bells are functional embodiments of undead iron.
The head trainer for IKFF and world record breaking kettlebell athlete, Ken Blackburn, tells his competitive athletes to “Zombie Out” in competition and training. The idea is to let the mind go blank, and allow the body fire at all the important leverage points that it has grooved. Our limited edition Zombie Bells exemplify this concept, so if you are deep into any work set and need a reminder on how to push through to the next level, just look your fellow zombie in the face.
Keep Moving (Technical / Moderate)
25 High Pulls
10 Around the World (per Direction)
25 American Swing
10 Between The Legs Passes
25 Jumping Swing
Dead Weight (Moderate)
25 Upright Rows
20 Low Windmills (Left)
25 Front Loaded Squat
20 Low Windmills (Right)
12 Strict Press (Per Side)
Sprint For Your Life (Challenging)
50 Double Swings
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