Zombie Bells

    Once a year they rise from the dead. Get them before they get you.

    Zombie Bells

    Zombie Bells

    Zombie Bells Video


    The Limited Edition


    It was an irresistible desire... A hunger we couldn’t quench. We could no longer resist the urge. We had to build them. Hand sculpted from real human skull dimensions these collectors limited edition Zombie Bells are functional embodiments of undead iron. Great for swings and fitness lifts, we are including FREE Zombie Kettlebell Wristguards for the 1.5 pood (54lbs) and 2 pood (72lbs) editions to ease the arm pressure for heavier overhead training. Make sure to check out the Zombie T and get your freak on!



    Zombie Out

    The head trainer for IKFF and world record breaking kettlebell athlete, Ken Blackburn, tells his competitive athletes to “Zombie Out” in competition and training. The idea is to let the mind go blank, and allow the body fire at all the important leverage points that it has grooved. Our limited edition Zombie Bells exemplify this concept, so if you are deep into any work set and need a reminder on how to push through to the next level, just look your fellow zombie in the face.


    Keep Moving (Technical / Moderate)

    • 25 High Pulls
    • 10 Around the World (per Direction)
    • 25 American Swing
    • 10 Between The Legs Passes
    • 25 Jumping Swing

    Dead Weight (Moderate)

    • 25 Upright Rows
    • 20 Low Windmills (Left)
    • 25 Front Loaded Squat
    • 20 Low Windmills (Right)
    • 12 Strict Press (Per Side)

    Sprint For Your Life (Challenging)

    • 20 Thrusters
    • 5 Burpees
    • 15 Thrusters
    • 5 Burpees
    • 10 Thrusters
    • 5 Burpees
    • 50 Double Swings

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