Women’s Moderate Kettlebell Package

If you have trained with kettlebells before, the Women’s Moderate Kettlebell Package is ideal for you. While most women start with an 8kg (18lb) kettlebell, you can quickly progress with proper training and technique. That is when a 8kg, 12kg, and 16kg kettlebell will be ideal for your kettlebell training. The 8kg kettlebell for high rep, high intesnity work; the 12kg (26lb) kettlebell for moderate rep ranges, and the 16kg (35lb) kettlebell for 2-handed exercises like the 2-Hand Swing, Goblet Squat, and Squat Press.