Onnit 6 Kettlebell

A full-body, transformative workout you can do in the comfort of your own home in just six weeks.

Onnit 6 Kettlebell

Onnit 6 Kettlebell

The world’s first-ever truly
holistic kettlebell
transformation plan.
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The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility that carries over to athletics—as well as the game of life—seamlessly.

Over the next six weeks, you are going to witness your body completely transform right before your eyes. You’re going to watch the fat melt off of you. You’re going to see muscle develop in places it never has before, and you’re going to move like you haven’t been able to in years—effortlessly. And you’re going to do it using only two or three kettlebells.

The Onnit 6 workouts require only
require only a few kettlebells
and some open floor space.
No wall-length rack of
dumbbells. No bands.
No suspension trainer.
No pullup. You can literally
do them anywhere.
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Cardio & Movement
 
 
 
Muscle & Endurance
 
 
 
Tone & Definition

Not Convinced Yet?
Try it Free

Enter your email and get access to a full workout from the Onnit 6 Kettlebell Program


Recipes

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Bonus Content

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Get real results.
In developing the program,
we made sure to test it with
as many different people as
possible: from elite athletes,
to normally fit people, to
those who haven’t done a
pushup in years.

“I lost 11 pounds in 6 weeks, I went down to 6.5% body fat, the leanest I've ever been in my life and it was fun."

Sean

“One of the great things about Onnit 6 was the extra stuff that you get - the recipes are delicious and easy to make, and I still use them to this day"

Lizzie

“This program was perfect coming back to working out after having a new baby, it helped me learn how to get back in tune with my body.”

Salah

We found athletes had increased their ability to move, normally fit people had become more trim and strong, and those freshest to fitness felt (and looked) better than they had in ages.

If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual—or even what you have on your lunch break—making time for exercise is the first right move to make.

6 benefits you get with Onnit 6:

01

6 weeks of full-body workouts, consisting of 4 resistance-training/metabolic conditioning sessions and two non-traditional yoga classes

02

A variety of training modalities to help you see results fast and keep your workouts exciting, including heart-pounding Tabatas, EMOMs, and circuit training

03

3 levels of progression for each exercise, so you can customize every workout to your needs

04

Fat-burning recipes to help bolster your diet plan

05

Supplemental guides on how to tailor the program even more perfectly to your goals: maximize muscle growth or fat loss

06

Mindset strategies direct from Aubrey Marcus himself

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Already Ripped?

Onnit 6 can show you how to move better.

Need to Lose More Fat?

There are modifiers in the program to focus more on fat burning.

Need to Gain Muscle?

Use a heavier kettlebell during the program to build more muscle.

Recipes, Mindset, Nutrition & More

Our holistic, full-body approach to total wellness doesn’t stop at exercise. An equally important part of any results-oriented regimen is diet and nutrition.

Included in Onnit 6 are easy to follow, surprisingly delicious recipes to help you maximize your results, coupled with plenty of tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good.

In helping you improve your body and gut, Onnit 6 also includes exercises aimed to help you improve your mind. There are benefits to relaxation and forms of meditation, and we offer some bonus content geared towards helping you become more calm after a workout or stressful day.

John Wolf

John Wolf

Head Coach, Onnit 6
Chief Fitness Officer, Onnit

Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California that focused on the integration of various movement theories with the unique tools it made use of. He also spent several years as the US Director of Operations, sitting on the board of the International Education Committee for another well-known unconventional fitness organization.

Onnit 6 Kettlebell is rated 4.7 out of 5 by 175.
Rated 5 out of 5 by from Professional, informative and pure fun! Great program. All videos are professional and informative and the workout itself is just pure fun! Really good training for your core muscles and general fitness. Some yoga and stretching videos are a nice addition - never did I feel so streched.
Date published: 2020-06-04
Rated 5 out of 5 by from Beginner to high level athlete! This program is masterfully put together with the right blend of resistance, conditioning, mobility and flexibility! The program can be used from beginners to advanced athletes with lots of provided levels and modifications to choose from. Multi layered approach for any goal from fat loss, conditioning, movement, balance, proprioception and agility. Everyone and anyone will gain something from this program!
Date published: 2020-06-03
Rated 5 out of 5 by from Best Home Workout... PERIOD. Best home workout video ever. It kep my attention. My mobility greatly improved, body felt strong and balanced. Just a fantastic program. I would encourage everyone to not just try but hang in there until the completion of the Onnit 6 program. IT WILL CHANGE YOUR LIFE!!!!!!
Date published: 2020-06-01
Rated 5 out of 5 by from Great program Really thorough program with a good mix of mobility and strength movements
Date published: 2020-06-01
Rated 5 out of 5 by from Fun program! Totally worth it! I’m very pleased with this program.
Date published: 2020-06-01
Rated 5 out of 5 by from In week 4 I had never done a kettlebell program and did not know where to start. The onnit 6 program provided the structure and instructions I was looking for. Once I am done with the 6 weeks, I plan on repeating it several times with the intermediate and advanced variations.
Date published: 2020-06-01
Rated 5 out of 5 by from Great program I started onnit 6 kettlebell while my gym was shutdown during my states stay at home order. Not only did I get a quality workout, I learned a lot about mobility exercises and stretching. I will definitely continue to use the things I have learned in this program in my regular training regiment.
Date published: 2020-05-31
Rated 5 out of 5 by from ONNIT FOR LIFE! This workout program has been phenomenal, I’ve gone from THICC to FIT in just 5 weeks! This program is fun and intense. My wife and I love doing the workouts together whenever we can. We’re sold ONNIT FOR LIFE!
Date published: 2020-05-31
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