Recovery Protein

Ideal post workout formula with 16G of protein, BCAAs, and creatine.

Recovery Protein

Recovery Protein

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How Recovery Protein Optimizes You

When we exercise we break muscles down forcing an adaptation by the body to get stronger. The key to successfully triggering that adaptation is recovery. The best trainers in the world will all tell you that you will only progress as much as you are able to recover. Adding the right nutrients are an essential part of this process. Onnit’s Recovery Protein is designed specifically with recovery in mind. Key amino acids in this formula help repair muscle tissue, while hydration from Coconut Water help keep you nourished and ready for more. Colostrum helps to modulate a healthy immune system, and creatine helps support the health of muscle fibers and the recruitment of available energy.†


Training Makes You Weaker.
Recovery Makes You Stronger.

Key Ingredients

Hemp seed

Hemp seed, included at 10 grams per serving, provides well balanced protein profile to complement the other protein sources.

Goat Whey

Goat milk is closer in molecular structure to human milk than cow’s milk, leading many to postulate that it is easier on the body to digest. Goat whey protein has a complete amino acid profile ideal for nourishing tired muscles and is free of any hormones or additives.†

Coconut Water Powder

Coconut water is known for its ability to pack a hydrating punch, and in this formula boosts the delicious toasted coconut flavor.


Colostrum, included at 5 grams per serving, is the nutrient dense milk that nourishes a newborn animal and helps modulate a healthy immune response.†

Instantized Branched Chain Amino Acids (BCAAs)

Long known in the world of bodybuilding, these three amino acids (L-Leucine, L-Isoleucine and L-Valine) in the 2:1:1 ratio, are crucial for the synthesis and recovery of muscle tissue.


Creatine works. It helps the body with the synthesis of muscle fibers, helps support muscle health, and improves available energy output.†

Toasted Coconut Flavor
Pro Trainer John Wolf

I’ve trained everyone, from the world’s most elite athletes in the military and professional sports, to the busy mother just looking to stay in shape. There isn’t a single person that wouldn’t benefit from Onnit’s Recovery Protein.”

— John Wolf

Recovery Protein Ingredients & Use

Recovery Protein

California Prop 65 Warning: Consuming this product can expose you to chemicals including arsenic (inorganic), cadmium, lead, nickel, and/or mercury, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Learn more

BSCG Certified Drug Free
Recovery Protein Is Certified Drug Free By The Banned Substances Control Group

The BSCG Certified Drug Free® program represents the gold standard in third party dietary supplement testing and certification for banned drugs. Overseen by renowned drug-testing pioneer Dr. Don Catlin and his son Oliver Catlin, BSCG’s rigorous science-first program provides assurance that products and ingredients are free of drugs and other harmful agents that can lead to health concerns or positive drug tests. The BSCG Certified Drug Free® standard testing menu covers 483 drugs, more than any other program available. This includes 272 drugs on the World Anti-Doping Agency (WADA) Prohibited List and an additional 211 illicit, prescription, and over-the-counter drugs not banned in sport.

Find out more about the BSCG Certified Drug Free® Program.

Verify product certification in the BSCG Certified Drug Free® database.

Recovery Protein is rated 4.5 out of 5 by 40.
Rated 5 out of 5 by from Best Recovery I've Ever Used This product is the best recovery shake on the market. Since it's been sold out I've been trying many other shakes and none even hold a candle. This protein not only helps me recover but also feels fine when digesting it, which is hard to find. Please restock! I love this product!!
Date published: 2019-11-30
Rated 5 out of 5 by from Love this stuff I really love this stuff, please bring it back! One of my favorite Onnit products by far.
Date published: 2019-07-15
Rated 5 out of 5 by from Awesome! Best protein for shakes. Please bring it back onnit.
Date published: 2019-07-03
Rated 5 out of 5 by from Please bring it back I'm not a huge supplement person. I try to get everything through food. This is one of the supplements I actually use. Please bring it back.
Date published: 2019-05-29
Rated 5 out of 5 by from Bring it back I used to be like Arya when I had this product. Now I am like the Night King. Like Freddie sang, Bring it back please don’t take it away from meeee
Date published: 2019-05-03
Rated 5 out of 5 by from GREATEST SUPPLEMENT IVE EVER TAKEN Bring it back ! Like joe rogan brought back the Fanny pack
Date published: 2019-04-26
Rated 5 out of 5 by from Bring it back! Please bring this back! Flavor is amazing and the effects are noticeable.
Date published: 2019-01-18
Rated 5 out of 5 by from BRING THIS BACK PLEEEEASEEE I saw results within 2 weeks of using this product. PLEASE bring it back my body needs replenishing!
Date published: 2018-11-29
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