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Michelle Waterson

Known as “The Karate Hottie” for her blend of beauty and fight skills, Waterson is a former Invicta FC atomweight champion and is currently competing in the UFC’s strawweight division (115 pounds).

Waterson, who is of Thai descent, hails from Aurora, Colorado, where she began studying martial arts at age 10. In 2004, she took up modeling, and first rose to fame in the MMA world by appearing on the Oxygen network’s Fight Girls reality TV show. She later appeared on the MTV/MTV2 reality show Bully Beatdown, and in the music video for Megadeth’s 2009 track “Head Crusher.”

Waterson competed in several MMA promotions, including Ring of Fire and Strikeforce, and made her Invicta FC debut in 2012. The following year, she challenged Jessica Penne for the atomweight title. The larger Penne controlled the fight early, punishing Waterson with strikes and submission attempts, and finally catching the challenger in what looked like an airtight armbar at the end of the third round. Incredibly, Waterson rolled out of the lock, survived the round, and answered with her own armbar in round four to win the title. “You just can’t quit,” she said in her post-fight interview. “Even when you feel like you can’t go on.”

At Invicta FC 10, Waterson lost the title, but she resurfaced in the UFC and has since pulled off wins against Angela Magana and Paige Van Zant—both by rear naked choke—with the latter victory earning her a Performance of the Night bonus.


  • Former Invicta FC atomweight champion
  • Two-time winner of the Fight of the Year award at the Women’s MMA awards
  • Daughter, Araya, born 2011
Michelle Waterson: Fear Does Not Crown Champions
Michelle Waterson: Fear Does Not Crown Champions
Onnit Podcast #23 with Whitney Miller and Michelle Waterson
Onnit Podcast #23 with Whitney Miller and Michelle Waterson
I use so many of the Onnit supplements and foods and am thankful I had them to support me in my training leading up to my championship fight.
– Michelle Waterson
Michelle Waterson
Michelle Waterson Recommends
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Buy Walnut Almond Cashew Trilogy Butter
The Trilogy Nut Butter is my Go-To Snack!!! Whether it's in my Vanilla Hemp FORCE Protein Shake, on some sliced apples, or just by itself, it totally satisfies my sweet tooth, and I have peace of mind because I know I'm feeding my body the healthy fuel it needs to keep my day going!!!
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I love DigestTech because I know we have those days when we overindulge, but when I take DigestTech before I dive into my monster size cheat meal, I don't feel as guilty because I know I'm giving my digestive system some help breaking down those bad carbs, heavy dairy products, and empty calories our bodies normally have no idea what to do with. I even take DigestTech when I'm eating healthy to keep me regular! It's one of my favorite supplements!!!

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