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Frank Wintrich

Frank Wintrich joined the Virginia football program as its director of football performance in January of 2016. He comes to UVA with 13 years of experience on the collegiate level, including the 2015 season at BYU as a member of Bronco Mendenhall’s staff.

Wintrich provides the Cavaliers with integrated short and long term physical preparation training. A highlight of this training is the implementation of the multi-year system of training known as P.A.D.S. This program incorporates a holistic approach to the development of athletes, ensuring the mastery of one skill before moving forward with the development of a more advanced skill.

Training begins with developing the minds of athletes through the utilization of the Self Aware Athlete program. This educational resource teaches athletes how to understand their bodies in order to better provide for their everyday physical and emotional needs. Performance Program Principles dictate athletes train safely, with a focus on strength development along with skills specific to their individual needs and most importantly developing the Warrior Mindset — a program established in conjunction with former USMC Force Reconnaissance Marines and PhDs in sport psychology.

Prior to BYU, he spent four seasons at North Texas as the director of football performance where he helped the Mean Green advance to their first bowl appearance in 10 years. He arrived in Denton from South Florida, where he was the associate director of strength and conditioning for three seasons for the Bulls, helping USF advance to three bowl games from 2008 to 2010.

He spent two seasons (2006 and 2007) as the director of athletic development at The Citadel, directing the strength program that provided all aspects of athletic development for 15 varsity sports. Under his leadership, the program underwent a total makeover, including renovation of the strength training facility, expansion of the athletic development staff and the unification of training protocols for all athletes, while primarily working with football and baseball.

Wintrich served for two seasons (2004-05) as an assistant strength and conditioning coach at Utah State and one year (2003) as a conditioning assistant at Arizona State. He began his strength and conditioning career as the head strength coach at Hardin-Simmons in 2002.

Wintrich earned his bachelor’s degree in sports and fitness management from Kentucky Wesleyan College in 2002. While at KWC, Wintrich was nominated team captain two consecutive years and was a two-time All-American at linebacker.

Frank Wintrich is the Director of Football Performance at the University of Virginia and brings over a decade of physical preparation experience at the collegiate level to the Onnit Honor Roll.
– Frank Wintrich
Frank Wintrich Recommends
Buy Warrior Bar
If you need a delicious protein packed snack, reach for a Warrior Bar. With lean, protein-rich buffalo meat, mixed with sweet cranberries and just the right amount of spices to give a kick, you won’t find a better ready to eat snack than the Warrior Bar.
Buy Walnut Almond Cashew Trilogy Butter
When I need a quick, delicious snack or healthy dip for fruits and veggies, I always reach for my Walnut Almond Cashew Trilogy Butter. They give my fruits and veggies a healthy, all-natural protein and fat punch!
Buy Shroom TECH Sport
Many pre-workout formulas left me feeling jittery and worn out before I even got to my training. Shroom TECH Sport gives me the sustained energy I need to get me through any training session, from beginning to end. Do yourself a favor, put down the energy drinks and caffeine powders and pick up some Shroom TECH Sport!
Buy DigesTech
Every meal I eat includes Onnit’s DigesTech digestive enzyme. DigesTech makes a noticeable difference in my body’s ability to break down and absorb the nutrients in the food I eat. I’ve tried a number of different digestive enzymes on the market and DigesTech is hands down the best you can buy!
Buy Earth Grown Nutrients - Black Cherry
Whether it’s my big morning shake or a quick snack, all my shakes include a serving of Onnit’s Earth Grown Nutrients. So many greens supplements have an overpowering flavor. EGN mixes smoothly with any shake flavor and provides me with the nutrients I need to stay fit, healthy and high energy for my players.

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