Onnit Logo
– Onnit Pro –
Dr. Andreo Spina

Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic, and then continued on completing a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by manual therapists, doctors, and strength & conditioning specialists world wide. His treatment and training methods are utilized by a large number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

Videos
#77 - Evolution of Effective Training Systems | Total Human Optimization Podcast
#77 - Evolution of Effective Training Systems | Total Human Optimization Podcast
Shoulder Mobility with Dr. Andreo Spina
Shoulder Mobility with Dr. Andreo Spina
Hip Opening Mobility Stretches with Andreo Spina
Hip Opening Mobility Stretches with Andreo Spina
Prevent Hamstring Injuries
Prevent Hamstring Injuries
When choosing a health practitioner or trainer you want someone who is knowledgeable, evidence based, and honest. The same criteria should also be used when choosing a brand for supplement and training equipment. These criteria are met, and often surpassed at Onnit.
– Dr. Andreo Spina
Dr. Andreo Spina Recommends
Buy Alpha BRAIN
Working as an international speaker and presenter, it's vital that my brain is running optimally so I can think clearly on my feet. Alpha BRAIN is part of my pre-seminar routine for this reason.