Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic, and then continued on completing a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by manual therapists, doctors, and strength & conditioning specialists world wide. His treatment and training methods are utilized by a large number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.
Videos
#77 - Evolution of Effective Training Systems | Total Human Optimization Podcast
Shoulder Mobility with Dr. Andreo Spina
Hip Opening Mobility Stretches with Andreo Spina
Prevent Hamstring Injuries
When choosing a health practitioner or trainer you want someone who is knowledgeable, evidence based, and honest. The same criteria should also be used when choosing a brand for supplement and training equipment. These criteria are met, and often surpassed at Onnit.
– Dr. Andreo Spina
Dr. Andreo Spina Recommends
Working as an international speaker and presenter, it's vital that my brain is running optimally so I can think clearly on my feet. Alpha BRAIN is part of my pre-seminar routine for this reason.
Balance, mobility, stability. Onnit's Steel Clubs are great tools to closely mimic, and thus prepare you for the variables encountered during human movement production.
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