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Onnit Steel Mace

Onnit Steel Mace

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Onnit Steel Mace

Onnit's supreme quality Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. Originally developed by the ancient Persian warrior elite, the Gada (heavy mace) style of training was directly applicable to real world combat and wrestling applications. In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer / tire training, but the applications go far beyond that important motion.

With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad stabilizer muscles surrounding our joints and primary power centers. The mace is one of the most effective ways to build core and rotational strength, and is a steel testament to one's desire to take fitness back to its primal roots.

  • Key Benefits:
  • Rotational Power
  • Muscular Endurance
  • Real World Strength

Onnit's Steel Mace is comprised of a single piece of welded steel and coated with a chip-resistant black finish. The flat spot on the head allows for simple upright storage, and since it is made of solid steel, it is virtually indestructible.

What size should I get?

The Steel Mace is a very challenging and exciting piece of equipment to master. Many of the exercises are best perfected at a lower weight, so if you are planning to utilize the full gamut of possibilities we recommend starting with a light weight (10lbs or 15lbs) and working up. The great thing about the mace is that if you want to increase the resistance you can simply slide your hand closer to the end of the handle.

Relative sizes of Onnit Steel Maces

Librarian to Barbarian (Light Mace)

  • Barbarian Squats (20 reps)
  • 10 to 2 (1 Minute)
  • Barbarian Squats (25 Reps)
  • Ballistic Curls (1 Minute)
  • Barbarian Squats (30 Reps)
  • 360 (12 Reps Per Side)

Hammer Time (Heavy Mace + Tire)

  • Sledge Hammers (30 Seconds Right Side)
  • Grave Diggers (30 Seconds Right Side)
  • Sledge Hammers (30 Seconds Left Side)
  • Grave Diggers (30 Seconds Left Side)
  • Kayak (50 touches)
  • Repeat x2

What do you think of Onnit Steel Mace?

Reviews represent the opinions of our customers only, and are not intended to be a statement of use or efficacy by Onnit Labs. Please make your own judgments accordingly.

Here's what people are saying right now!


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✝ This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Onnit™ prides itself on the verity of our endorsements. All members of the honor roll sampled product prior to any financial considerations, and actively continue to use the product(s) mentioned. Many members of the honor roll have subsequently been compensated for their promotional efforts on our behalf, however we have done everything in our power to ensure this has no bearing on the integrity of their testimonials. The following honor roll members have received some form of financial compensation: Joe Rogan, AJ Hawk, Bode Miller, Mehcad Brooks, Whitney Miller, Sorel Mizzi, Max Eberle, Roger Huerta, Heath Herring, David Rickels, Derek Brunson, Ben Saunders, Matt Every, Donald Schultz, Matt Vengrin, Steven Chidwick, Kevin Budreau, Tom Taylor, Bernhard Wallner, Dr. Martin Lazar, Nick Plott, Dustin Garza.
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