Melatonin is a hormone that helps regulate your internal clock. Increased levels of melatonin help signify that it is time for your body to sleep.†
‘Ready To Go’ Sleep Hormone Supplement
Let's face it; we humans rarely abide by the Earth's natural day/night sleep cycles. Electricity has created artificial light (not to mention television!) to allow all manners of work and play to exist deep into the dead of night, and most sleeping quarters provide blinds or curtains to block out the arousing rays of the morning sun. The result is that some of the mechanisms that have evolved inside us to assist with the sleep process have been thrown askew. One of these mechanisms involves the hormone melatonin. In a normal, pre-electricity scenario the pineal gland would release melatonin at the onset of darkness to help induce a desire to sleep. However, artificial light, especially high-frequency blue light from visual electronics has been known to shift the release of melatonin, which can perturb sleeping patterns.
Ingesting supplemental melatonin in our ‘ready to go’ spray can help the body signify to you when it is time for your body to sleep. In assisting the body's natural desire to rest, the melatonin can help the body to enjoy a more restful sleep experience. By placing the melatonin in a spray format, with two delicious breath-freshening flavors, you have a fast and simple delivery system for this vital sleep hormone.†
I do some of my best work at night, and as much as I try to limit blue light exposure, light entering my eyes is inevitable. Before I started using melatonin I would toss and turn in bed, counting down the hours until my alarm, which as we all know just compounds the problem. With melatonin in my arsenal, it’s like clockwork. I take it 30 minutes prior to when I want to sleep, and I easily drift off into dreamland. I even find it helps me fall back asleep if I wake up in the night or early morning.
The spray format is a game changer — it is ready to go when I need it and it works.
Then in the morning when the light hits my eyes again, after a few minutes I feel recharged, rested, and ready to own the day.
– Aubrey Marcus, Onnit Founder
5 Tips To Improve Sleep
Limit blue light exposure during night time hours. Use blue light filters on your phone and laptop when available.
Distance yourself from high output electrical devices.
Block out windows and curtains, so that melatonin stays high until you are ready to wake up.
Avoid high sugar foods before going to sleep, to maintain steady blood sugar and insulin levels.
How Much Melatonin Should I Take?
While three milligrams (6 Sprays) is the recommended serving size, there is good research indicating that less than a milligram (1-2 sprays) is all you need to nudge your body toward sleepiness. We recommend experimenting to determine what the right amount of melatonin is for you.
Can I take melatonin long term?
Melatonin has been shown to be suitable for long term use in research lasting up to two years.† This is good indication that long term use of melatonin is well tolerated by the body.
Instant Melatonin Spray Is Certified Drug Free By The Banned Substances Control Group
The BSCG Certified Drug Free® program represents the gold standard in third party dietary supplement testing and certification for banned drugs. Overseen by renowned drug-testing pioneer Dr. Don Catlin and his son Oliver Catlin, BSCG’s rigorous science-first program provides assurance that products and ingredients are free of drugs and other harmful agents that can lead to health concerns or positive drug tests. The BSCG Certified Drug Free® standard testing menu covers 483 drugs, more than any other program available. This includes 272 drugs on the World Anti-Doping Agency (WADA) Prohibited List and an additional 211 illicit, prescription, and over-the-counter drugs not banned in sport.
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
Subscribe & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.
The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater.
For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.