The Fitness Is Function Sandbag DVD focuses on combining a variety of multiplanular sandbag movements with a timed workout set scheme to give you fantastic gains in strength and conditioning. Unlike typical workout implements, the sandbag's weight shifts and moves when you do, creating a much more dynamic and challenging workout. It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.
The movements in this sandbag dvd use the destabilizing nature of the sandbag with combination exercises to hit every area of your body at once. Unlike body building isolation movements, the majority of these routines are called compound exercises, meaning that each one uses several major muscle groups at once.
- 20 Compound Sandbag Exercise Tutorials
- Complete 4-Week Workout Program
- 18 Follow-Along Sandbag Workouts
- Beginner and Moderate Exercise Variations Included
- Perfect for Novice Sandbag Users
- Enhance Strength and Conditioning at Any Level