Alpha Brain Golden Ticket Sweepstakes -- Learn More
Alpha Brain Golden Ticket Sweepstakes -- Learn More
Learn More


The delicious, creamy taste of your favorite nut butter with an extra dose of beneficial fats to support all your ketogenic or other dietary goals.



Add to bag & Subscribe
People Also Bought

Fatter is better.

If there’s one thing food connoisseurs and clean eaters have in common, it’s a love of nut butters. So we asked ourselves, “How could traditional nut butter be made even more delicious and nutritious”?

Fatbutter is the answer.

Starting with a nut butter base, we’ve blended in other sources of healthy fats—including macadamia nuts, coconut oil, organic chia seeds, and organic hemp seeds—resulting in the richest, creamiest nut butter yet that boasts a better ratio of Omega-6 to Omega-3 fats than any plain nut butter alone.


15G Fat
5G Protein
1G Fiber
2G Sugar
Gluten Free

Ingredients: Cashew, Macadamia Nut, Organic Coconut Butter, Organic Hemp Seed, Erythritol, Organic Lucuma, Organic Cinnamon, Pink Himalayan Salt, Organic Stevia Extract

Salted Almond

15G Fat
5G Protein
6G Fiber
1G Sugar
Gluten Free

Ingredients: Almond, Macadamia Nut, Organic Chia Seed, Organic Coconut Oil, Pink Himalayan Salt

Creamy Peanut

16G Fat
7G Protein
3G Fiber
1G Sugar
Gluten Free

Ingredients: Organic Peanut, Macadamia Nut, Organic Chia Seed, Organic Coconut Oil, Pink Himalayan Salt

Chocolate Hazelnut

16G Fat
4G Protein
2G Fiber
1G Sugar
Gluten Free

Ingredients: Hazelnut, Cashew, Organic Cocoa Butter, Organic Cocoa Powder, Erythritol, Macadamia Nut, Organic Lucuma, Organic Chia Seed, Organic Coconut Oil, Organic Cinnamon, Organic Stevia Extract

Where clean eating meets high-performance nutrition

Omega-6s and omega-3s are types of polyunsaturated fat that your body doesn’t have enzymes to produce, so you must get them from your diet. Both have their place, but eating too much Omega-6 fats promotes inflammation in the body, leading to a variety of unhealthy conditions. Omega-3 fats, on the other hand, are believed to be support anti-inflammatory properties.

Due to the abundance of processed foods we consume—particularly refined vegetable oils—most people get far too much Omega-6s, and not enough Omega-3s. And even if you make an effort to eat a well-rounded diet, balancing your fats is key for optimal health.

With Fatbutter, the extra dose of Omega-3 rich foods improve the omega-6-to-omega-3 fatty-acid ratio while pumping up the flavor even further. The addition of beneficial fats also promotes satiation, helping to prevent overeating by keeping your hunger satisfied for a longer period of time than any conventional nut butter could.

With no added sugars, Fatbutter makes for the perfect snack or dessert treat—even on a low-carb or ketogenic diet. It’s a win-win, and after one taste, we think you’ll agree this is one partnership made in heaven.

All of the ingredients you need; none of what you don’t

We take our commitment to providing clean, nutritious, and delicious foods seriously. That’s why you won’t find any of the typical fillers like soybean, canola, or other refined oils in Onnit Fatbutter. The only ingredients on this label are whole, nutritious, earth grown nutrients to help your body look and perform its best.

Macadamia nuts. One of the creamiest and most popular nuts taste-wise, macadamias also offer vitamin A, B vitamins, iron, folate, and the same type of beneficial monounsaturated fat that’s in olive oil.

Organic chia seed. The journal Food Chemistry found these South American seeds help support cellular health.

Organic coconut oil. A 2017 study concluded that daily consumption of coconut oil boosts HDL cholesterol levels, a marker of cardiovascular health.

Organic hemp seeds. Offers omega-3 fats and helps support cellular health.

Organic lucuma. A Peruvian fruit that looks like a cross between a mango and an avocado, lucuma is naturally sweet and high in beta-carotene, iron, zinc, and calcium.

What to expect when you dive into Fatbutter

Besides an explosion of flavor fueled by the perfect blend of high-quality and untarnished ingredients? Guilt-free decadence.

Because we use only authentic, real ingredients in these blends, sometimes the cocoa butter and coconut oil separate to the top. Other brands use unnecessary fillers and agents to prevent it, but we feel a better way to combine the organic ingredients is to simply stir and enjoy. 🥄

Fatbutter Recipes

Get more recipes at Onnit Academy

  • 1 tbsp. Onnit Snickerdoodle Fatbutter
  • 3 tbsp. hemp hearts
  • 3 tbsp. unsweetened shredded coconut
  • ¼ cup crushed nuts of choice*
  • 2 tsp. chia seeds
  • 2 tbsp. full-fat canned coconut milk or cream
  • ½ cup unsweetened vanilla almond milk
  • ¼ tsp. SweetLeaf Stevia Drops, vanilla creme**
  • ¼ cup blueberries, optional
  • Ground cinnamon, to taste
  1. Mix all ingredients except the fruit in a Tupperware container or mason jar. Mix with a spoon until combined. Don’t worry, the chia seeds and hemp will absorb the excess milk to create a more oatmeal-like consistency.
  2. Place in refrigerator for 3 hours or overnight.
  3. Top with fresh berries and nuts of choice when ready to enjoy. If you’d like a little more protein, add 1 scoop of Onnit’s Vanilla Whey Isolate protein powder when mixing prior to refrigeration.
*We used organic, raw crushed cashews and walnuts. **If you don’t have this on hand, you can substitute with ¼ tsp. vanilla extract plus 2 tsp. granular sugar substitute of choice, like erythritol-based “Swerve” or Stevia powder.
  • 1 ½ cup gluten-free Simple Mills Pancake & Waffle Mix*
  • 3 eggs, whisked
  • 2 tbsp. organic coconut oil, melted
  • 5 tbsp. unsweetened vanilla almond milk
  • ¼ cup organic maple syrup
  • ¼ cup Onnit Salted Almond Fatbutter
  • Fresh berries, to garnish
  • Coconut whipped cream, optional
  1. Preheat your Belgian waffle maker. Lightly coat with coconut oil to prevent sticking. In a large mixing bowl, add the gluten-free mix, whisked eggs, almond milk, melted coconut oil, 2 tbsp. Onnit Salted Almond FatButter, and 2 tbsp. maple syrup. Stir to combine thoroughly.
  2. Pour ½ of the batter into the waffle maker. Flip when advised. Remove waffle and set aside. Repeat with remaining batter.
  3. Drizzle each waffle with the remaining 2 tbsp. Salted Almond FatButter. If you’re like the majority of the population, you don’t have a piping bag for decoration. So I added the FatButter to one corner of a sandwich-size Ziplock bag. Then I cut a tiny portion of the tip off, not too big, just enough to be able to pipe out the nut butter. Then I lightly drizzle it across the waffle in zig-zags.
  4. I garnished with fresh mixed berries and coconut whipped cream, served with a side of maple syrup. But feel free to add whatever tickles your fancy: grass-fed butter, bananas, crushed nuts for crunch. Go on, get crazy with it!
*This is my favorite gluten-free mix with only 7 simple ingredients. I like to keep it on hand for ease of the recipe, but you can easily create your own homemade mix with 1 cup almond flour, ¼ cup arrowroot starch, 2 tbsp. coconut sugar, 1 tbsp. coconut flour, 2 tsp. cream of tartar, 1 tsp. baking soda, and a pinch of sea salt.
  • 2 tbsp. Onnit Creamy Peanut Fatbutter
  • 1 scoop Powerfood Vitality
  • 1 scoop collagen protein*
  • 1 tbsp. MCT Oil
  • ¼ cup blueberries, frozen
  • 1 unsweetened acai pack, frozen
  • 1 cup fresh spinach
  • ⅛ tsp. Himalayan salt
  • 12 fl. oz. unsweetened almond milk
  • ¼ cup ice
  1. Add all ingredients to a high-powered blender. Pulse until smooth. Enjoy as a pre- or post-workout protein shake or simply as a snack in between meals!
*We like Primal Kitchen’s Vanilla-Coconut Collagen Protein
  • 3 tbsp. Onnit Chocolate Hazelnut Fatbutter
  • 1 tsp. Lily’s stevia-sweetened mini chocolate chips
  • 1 tbsp. grass-fed butter or ghee, melted
  • ½ tbsp. cacao or cocoa powder
  • 1 large egg
  • 3 tbsp. almond or hazelnut flour
  • ½ tsp. gluten-free baking powder
  • ¼ tsp. Stevia Sweet Leaf drops*, vanilla creme
  • Pinch Himalayan salt
  1. In a small bowl, mix the mini chocolate chips with 1 ½ tbsp. of the Fatbutter. Using your hands, gently roll and form this mixture into a ball. Place in refrigerator to firm up while you move onto the next step.
  2. In serving mug of choice, mix together the remaining ingredients until thoroughly combined and a batter-like consistency is formed. You might have to heat the remaining 1 ½ tbsp. of Fatbutter for 10 seconds in the microwave so that it can be easily mixed in.
  3. Remove the chocolate Fatbutter ball from the refrigerator. Carefully place into the center of the batter, pushing down until mostly covered by batter but not all the way to the bottom.
  4. Microwave mug for 50 seconds, or until the cake is barely set, and the center is a rich, chocolatey, molten lava mouthful of joy. You’ll understand soon.
*If you don’t have this on hand, you can substitute with ¼ tsp. vanilla extract plus 2 tsp. granular sugar substitute of choice, like erythritol-based “Swerve," Stevia powder, or monk fruit.

Fatbutter Ingredients & Use

Fatbutter is rated 4.8 out of 5 by 42.
Rated 5 out of 5 by from Snickerdoodle... best dessert ever I have the Snickerdoodle as a dip for my apple slices to satisfy my sweet tooth
Date published: 2020-01-08
Rated 5 out of 5 by from OMGWOW I've been wanting to try this product for the longest, and after getting to take advantage of the black friday deals finally had the opportunity; and let me tell you.... OMGWOW!!! This stuff is beyondddd amazing!!! It's soo tasty and kills the hunger or snack/dessert cravings instantly! The macro breakdown give me sustained energy for a good couple of hours before I need to eat anything; and the ingredients are straight from the source. I cannot recommend this product enough!!! OMGWOWWWWWWWWWWWW
Date published: 2019-12-07
Rated 5 out of 5 by from So good I'm someone who loves peanut butter. I've absolutely replaced a breakfast with a spoon full of peanut butter before. These products hold up to or beat peanut butter in different ways. Creamy peanut flavor: Compared to peanut butter, this butter has higher fiber from chia seeds, and a wider variety of nut butters, with a similar calorie count. My container had separated, and once mixed, was a little runny - as natural peanut butters sometimes are. Has a slightly more savory flavor compared to standard peanut butter, again from the seeds, but overall I think anyone is going to enjoy this as a replacement. I've absolutely slathered some on a protein chew as a "dessert". Snickerdoodle flavor: Pornography. I absolutely love almond cookies, and to me this tastes like almond cookie batter had a baby with sugar cookie batter. This container was mixed properly, but still a little runny, which again is pretty normal for some natural peanut butters so that's not necessarily a knock. I had to do a side-by-side with a jar of peanut butter because I couldn't believe the numbers. This has about 10 calories fewer per serving, and otherwise similar nutrition. I could easily drink this with a straw. I'm going to have to look up a recipe to make some protein powder cookies as meal replacements over the holidays. Did I mention this stuff is delicious? It's delicious. I'm impressed. These are quality nut butters in every aspect. The nutritional facts are right, and the ingredients are solid.
Date published: 2019-12-06
Rated 5 out of 5 by from Fatbutter for the WIN! Fatbutter will be a staple in my kitchen from now on. Not only is it extremely healthy, but it is tasty to the point where I eat it with a spoon from the jar. I purchased creamy peanut and salted almond. 5 out of 5, can't wait to try the other creations!
Date published: 2019-11-28
Rated 5 out of 5 by from Snickerdoodle FatButter I got the snickerdoodle, it was extremely delicious. A little creamy for me but a perfect spread. Use it for sweet or even savoury, it’s awesome.
Date published: 2019-10-15
Rated 5 out of 5 by from Fatbutter is awesome! Fatbutter is a great tasting product that is also good for you!
Date published: 2019-10-14
Rated 5 out of 5 by from Lovin’ Fatbutter Fat butter is sooo good. It’s like cheating. There are a bunch of great ways to use it. It’s a must try, not cheap but it’s really good.
Date published: 2019-10-09
Rated 5 out of 5 by from Fat butter Love the fat butter and fat bites. Snickerdoodle and chocolate hazelnut are amazing!
Date published: 2019-09-28
  • y_2020, m_1, d_18, h_15
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.4
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_40
  • loc_en_US, sid_Fatbutter, prod, sort_[SortEntry(order=RATING, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_onnit
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getContent, 188.21ms

Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount on all products purchased at
To qualify, just verify your status during checkout on the payment step. We verify through, our trusted technology partner for secure digital identity verification. (Learn more)
After verification once, you should have the discount auto-apply on that and all future orders.
Please note that this discount cannot be combined with other coupon codes.
If you have any questions or issues with the verification process, please don't hesitate to reach out to customer service.
* US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.
Subscribe & Save 15% now
With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.