Extreme 3 Kettlebell

    Extreme 3 Kettlebell

    Extreme 3: Kettlebell Cardio Workout - Elevate your kettlebell game to the next level

    If you think you have what it takes to follow Keith Weber as he blasts his way through his third Kettlebell DVD using not one but 2 bells at once. If you want to be ripped to the bone and as strong as you look "without the dishonor of dieting and aerobics", in the immortal words of Pavel Tstatsouline, THIS VIDEO IS FOR YOU. Keith's previous videos have been endorsed by thousands of people serious about their health and fitness, including none other than Joe Rogan himself. If you are serious about your health and fitness and are up to the ultimate kettlebell challenge let's go and get this done.


    The Flow

    A relatively fast routine that includes swings, squats, good mornings, presses, tactical lunges, and a few extras.

    Cardiovascular Workout

    This is wind sucking workout that includes snatches, high pulls, swings, and clean and presses. If you are looking for a break in between movements, so sorry. Not in this workout.

    Squat Series

    As you can imagine, this really puts the legs to the test. Ideal to prepare for a camping trip without toilets.

    Lunge Series

    As if the squat series wasn't enough, Keith goes ahead and puts a whole routine together based around lunges. Get it!

    The Ladder

    Some ladders are slow, like a bench press ladder. This ladder is on the other end of the spectrum. It's a fast sequence of snatches, overhead squats, windmills, thrusters, and presses, finishing off with kettlebell swings. If you have only the time for 1 workout, this is the one to do.

    The Grind

    This is like The Ladder's younger brother. Similar, but not as old and mean. The Grind combines windmills, overhead squats, thrusters, squat kicks, and clean and presses for a great total body workout.

    The Test

    Despite the ominous name, this workout is actually a lot of fun. He really mixes it up and offers active rest to keep you pushing through.

    Keep-It™ Money Back Guarantee
    We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
    Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
    Military & First Responder Discount
    In thanks to our friends in the military and first responder men and women, we're extending a 15% discount on all products purchased at Onnit.com.
    To qualify, just verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification. (Learn more)
    After verification once, you should have the discount auto-apply on that and all future orders.
    Please note that this discount cannot be combined with other coupon codes.
    If you have any questions or issues with the verification process, please don't hesitate to reach out to customer service.
    * US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.
    Subscribe & Save 15% now
    With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.
    Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

    Secure Shopping

    We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.