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Compound Cooking Oil

Keto-friendly cooking oil perfect for stir-frying, sautéing, and drizzling.

Compound Cooking Oil benefits

  • Keto friendly
  • No sugar
  • Gluten, dairy, and soy free
  • High smoke point for safer, more convenient cooking
  • Capable of providing your brain and body with useable energy
  • Gluten free
  • Dairy free
  • Sugar free
  • Soy free
  • Vegan
  • Keto


We're on a mission here at Onnit

to put an end to bland-tasting healthy food. Our next stop? A four-in-one cooking oil ready to put in some serious work in your kitchen.

Onnit’s Compound Cooking Oil delivers mouth-watering flavor while boasting an impressive nutritional profile, making it the perfect addition whether you’re cooking at home or looking for a healthy flavor upgrade on-the-go.

From stir-frying to sautéing to drizzling, Onnit Compound Cooking Oils add a punch of flavor and the benefits of the four nutritional oils.

Four Oils Are Better Than One

Onnit’s Compound Cooking Oil is an optimized combination of four different oils to not only produce an amazing taste but in addition, each different oil delivers powerful nutrients that carry unique benefits.


Avocado Oil

In addition to being a source of oleic acid, avocado oil also has a high smoke point, which means you can cook at higher temperatures without burning the oil or sacrificing its quality.

Coconut Oil

High in saturated fats known to provide your body and brain with energy. Additionally, Lauric acid, which makes up 50% of the fatty acids in coconut has been noted as an important form of MCT that acts as a slower burning fuel source.

Olive Oil

Chock-full of beneficial nutrients such as Oleuropein, polyphenols, and monounsaturated fat, which is incredibly resistant to high temperatures. (In other words, if Iron Man was formulating the perfect cooking oil, olive oil would definitely be included.)

Sesame Oil

Noted for containing impressive amounts of vitamins E and K, sesame oil fills the holes in your diet where you are missing these nutrients.

Facts & use

Ingredients (Original): Avocado Oil, Coconut Oil, Olive Oil, Sesame Oil

Ingredients (Spicy): Avocado Oil, Coconut Oil, Olive Oil, Sesame Oil, Sriracha Flavor, Chili Oil Extract, Garlic Oil, Ginger Oleoresin


Supplement facts

Onnit Quality Promise

We are our own customer. All Onnit products are carefully sourced with the finest ingredients and rigorously tested for efficacy, purity, and safety.

Compound Cooking Oil is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from The spicy flavor was such a nice surprise! I dipped mine in some bread and it was so satisfying and delicious. The spicy oil was unlike any other oil I've tried before.
Date published: 2019-07-09
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