It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed …
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed …
It’s the season of giving—and receiving—but if you’re a person with health and fitness goals, it may not be the most wonderful time of the year. Tube socks, ugly sweaters, and the obligatory fruitcake? Gee, …
In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples is a session that combines chest and back …
You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
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