Overview

The Kettlebell Specialist Course was created to give the user a simple, powerful approach to learning and teaching proper kettlebell use. The benefits of the kettlebell are immense and with this single tool one can create incredible strength, power output, and stamina if used to its potential. At Onnit Academy we believe the kettlebell can create powerful athletes regardless of your chosen sport and with this system you will have everything they need to do just that.

Why kettlebells?

Few tools are as versatile and portable as the kettlebell. Whether you’re a trainer or fitness enthusiast the kettlebell should have a place in your training for the results it can deliver in less time. Whether you decide to use your kettlebell to supplement your training or as a stand-alone tool you will gather the exact system on how to do so.

The Kettlebell Certification is built on the principles of:

• Building Awareness – get beyond the swing and unlock the potential of the kettlebell through…

• Self Experimentation – learn how to be your own expert by using the system we lay out for you.

Learning Objectives

You will learn how to-
• Effectively execute the key kettlebell movements
• Pass on your knowledge to your clients to build extraordinary athletes
• Unlock your training imagination and think outside the box
• Design amazing programs for yourself and your clients for maximal results
• Target your weaknesses and create a stronger physique

Prerequisites

• No prerequisite required to attend this Specialist course of the Onnit Academy Longevity & Performance System.
• The Foundations Certification course is highly recommended as a precursor to this Onnit Academy Kettlebell Specialist Certification course.

Price

$995US – General Admission

Premise

What else is there to learn with Kettlebell training?

Unlocking your movement potential from the realms of untapped imagination.

As a tool, the Kettlebell is a forefather to “unconventional” training. Through growth of its application and continued exposure, however, it has gone on to surmount that niche.

Kettlebells have risen out of the obscurity of dingy hole in the wall gyms, harcode sub-cultures and the yard of the “crazy neighbour throwing around cannon balls”.

They are:

• Recognized by the masses
• Available in most major gym chains
• On the shelves of nationwide, all purpose shopping retailers

Kettlebells have gone mainstream.

But for many, there is still a question mark on what can be done with them.

We know Kettlebells provide:

• Strength
Endurance
Power
• Structural Integration
• Mobility

A great foundation in their use has lead to unprecedented transformation for many.

Yet intrinsically we recognize there is so much more to Kettlebells.

After all, in our modern age, Kettlebells were the first tool to smash the doors wide open on continuously dynamic and fluid movement with a weighted implement.

It provided a means for travelling down a path that, for many of us, was as yet unimagined.

This is where the Onnit Academy comes in. Providing a guided path for taking the next step yet again. An evolutionary leap that comes from the place you might least expect… YOU!

The Onnit Academy Kettlebell Specialist Certification contributes key elements for bridging your capacity to such potential.
Even if you’re used to swimming in a pool, it will not ensure your survival getting thrown out into the middle of a raging river or stormy sea. And we are not looking at helping you simply survive.

We empower you to maneuver through the powerful currents of exploration and discovery so you can choose your course of travel.

We cover:

• Staple kettlebell movements such as the clean, press, get-up, etc with a focus on refined structural integration.

• Re-discovery of dynamic movements such as the swing and snatch that, while a staple in the Kettlebell toolbox, still elude most in their optimal potential.

• A wide range of variations and combinations that build off the solid base established.

• Transitioning to the creation of free flowing movement safely and effectively.

We also address:

• Teaching Techniques
• Activity Specific Application
• Programming Potential
• Coaching Development

Where do you take a now familiar tool such as the Kettlebell, in a truly impactful way?

You link it from where it’s been to where it could go.

It is more than throwing all kinds of fancy techniques at you so you have a bunch of new tricks on your tool belt.

It is about connecting you to a process. So your capacity to discover and create new Kettlebell applications is a never ending well of possibility.

And to help you empower others to do the same.

Whether a beginner or seasoned veteran, the Onnit Academy Kettlebell Specialist Certification provides a potent jump start in your journey to the realm of your as yet unimagined possibility and unlocking your optimized potential.

Schedule

DAY 1

8:30 AM – Kettlebell Certification Sign In & Orientation
9:00 AM – Morning Session Begins

Durability Warm Up
Kettlebell Specialist Presentation
“Hold Your Ground”
“Come Up”
Applied Workout

1:00 PM Lunch
2:00 PM – Afternoon Session Begins

“Get Down”
Applied Workout
Durability Decompression
Q&A

5:30 PM – Day 1 Complete

DAY 2

9:00 AM – Morning Session Begins

Durability Warm Up
“Launch Out”
Applied Workout

12:45 PM Lunch
1:45 PM – Afternoon Session Begins

Strength in Motion
“Move Free”
Graduation Workout
Durability Decompression
Programming
Q&A

5:30 PM – Day 2 Complete

Contact

Do you have questions about Onnit Academy Certification?

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